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1-Gram Fat Chocolate-Banana Freezer Pops
RECIPE BY: KITTENCAL
These don't even have one gram of fat if prepared with the listed ingredients! If you prefer a sweeter taste add in some Spenda sweetener. In place of the freezer pop plastic molds use 18 (3-ounce) disposable clear plastic drink cups with 18 wooden sticks. To make removing the freezer pops easier from the plastic cup just run under warm water and it will pop out.
Posted on: Apr 24, 2006
Ingredients
Directions
1
In a small bowl combine 2 cups cold milk with the vanilla pudding mix; blend until very smooth.2
In another small bowl combine the remaining 2 cups milk with the chocolate pudding mix.3
Spoon and divide HALF of the mashed banana into each bottom of the mold, then divide/layer ALL of the chocolate pudding mixture between the cups over the banana.4
Spoon/divide the remaining banana over the chocolate pudding.5
Divide the vanilla pudding mixture on top of the banana.6
Stir gently with a long knife to create a marbled effect.7
Freeze for about 20 minutes.8
Insert a stick in each, then return to the freezer to freeze completely.
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Featured Reviews for This Recipe
From: justcallmetoni
On Feb 18, 2007
Why in the midst of a blizzard I decided to make these is beyond me, but I'm sure glad I did. Found these to be better than the commercial variety and by far less expensive. My combination was actually combination was chocolate fudge and banana pudding. Yummy.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 freezer pops 77g Recipe makes 18 freezer pops) |
||
| Calories 64 | ||
| Calories from Fat 6 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 356mg | 14% | |
| Potassium 181mg | 5% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 4.5g | ||
| Protein 2.2g | 4% | |
| Vitamin A 114mcg | 2% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 78mg | 7% | |
| Iron 0mg | 2% | |
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