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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 5 servings |
||
| Calories 277 | ||
| Calories from Fat 139 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 78mg | 26% | |
| Sodium 681mg | 28% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 7.4g | ||
| Protein 18.4g | 36% | |
Try other Karen's Sauced Kebabs recipes
From: AB_Fan
On Jun 15, 2007
Yum. Yum! YUM!! Definitely will be making these again. 8-10 full skewers, easy to assemble, cooked for 8-10 min over high heat on the grill. Also good as stir fry - I used my non-stick grill basket/wok for the rest of the mixture and would probably skip the kebabs next time and use the grill basket for the whole thing. 8-10 mins over high heat, and it's done. Thanks for posting, Rita!
From: justcallmetoni
On Dec 13, 2006
These were so delicious. I made Karen's sauce to try and get the results intended. Wasn't sure if the ginger was fresh or dried and used fresh. Those few small additions to the sauce really transformed it in ajiffy. Loved the combination of sweetness from the peppers and pineapple and the slight spiciness of the BBQ sauce. Thinking some red onions would also work well here. Based on the comments of the previous reviewer, I did make extra sauce and it made a great condiment for spooning and dipping. Thanks Rita.
From: ~Leslie~
On Jul 6, 2007
Oh Rita!! This recipe is going into my all time favourites recipe book! The combination of the pineapple and sweet peppers with the sauce was terrific! We really loved the chicken thighs with this too, it is worth the extra work of de-boning and de-skinning to use the thighs...they stayed moist and delicious. Thanks so much for this one Rita!! made for ZWT 3
From: echo echo
On Sep 15, 2006
I made these the other night for my sister and BIL. The sauce was supremo and the grilled chickens, peppers and pineapples are a combination that works well. I did serve it over rice, and the one thing I would change if I were to make it again would be to increase the sauce so there would be some left over to spoon over the kebabs on rice. If you don't want extra sauce, though, the amount is perfect. Thanks also to Rita for introducing me to karen's Barbecue Sauce, which is spicy and flavorful. Adding soy sauce and ginger for this recipe provided an interesting and unique accent.
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