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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 4 servings |
||
| Calories 213 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 425mg | 17% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 20.7g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 15.3g | ||
| Protein 28.4g | 56% | |
By: Mirj
By: Bergy
By: Luby Luby Luby
By: Strawberry Girl
By: Mirj
From: AuntSana
On Nov 1, 2008
MMmmmmmmmm Gooooooood! How much simpler can you get. Common ingredients, but awesome flavor. I do so love citrus and chicken! Used the entire orange for zest and used frozen oj concentrate as did another poster. Thnx so much for posting this recipe Mirj.
From: CPolencheck
On Feb 8, 2008
DH really loved this, it was just ok for me. We both thought the celery didn't really fit. DH loved the spice kick. Easy recipe with lots of sauce, so suggest serving over rice.
From: Tebo
On May 4, 2002
Excellent flavour and easy to prepare. All I changed was the orange juice. I used orange juice concentrate to intensify the flavour and it did!! I, too, thickened it a bit with cornstarch and heaped it over rice. Thank you Mirjam.
From: Divinemom5
On Jan 8, 2002
This was excellent.I doubled the recipe,but not the red pepper,and it was just spicy enough.I thickened the sauce with cornstarch and served it over rice.Very good,and easy.
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