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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (671g) Recipe makes 1 servings The following items or measurements are not included below: meat |
||
| Calories 611 | ||
| Calories from Fat 220 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 14.2g | 71% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 320mg | 13% | |
| Potassium 1096mg | 31% | |
| Total Carbohydrate 75.3g | 25% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 0.4g | ||
| Protein 25.0g | 49% | |
Ingredients
Directions
1
Fry meat to have enough grease to cover cornmeal.2
Add cornmeal and salt to taste.3
Brown meal in grease.4
Add milk; stir and let boil until thick.5
Serve over any bread.
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- Course > Condiments, etc. > Sauces
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