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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 1 servings The following items or measurements are not included below: 1 tilapia fillets dried Thai chiles |
||
| Calories 496 | ||
| Calories from Fat 146 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1052mg | 43% | |
| Potassium 138mg | 3% | |
| Total Carbohydrate 79.8g | 26% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 0.7g | ||
| Protein 6.9g | 13% | |
From: Ilovemy4kids
On Mar 1, 2008
The reason I chose to make this was because the list of ingredients ought to produce a flavourful dish, but sadly, my daughters told me that the dish was rather bland... maybe it was totally my fault, so i will try making this again, and will update review accordingly. Thank you for posting.
From: KarenWith2LittleGirls
On Apr 24, 2007
YUM. The sauce got thick and a perfect consistency as it cooked, and I didn't have a few ingredients, but it didn't matter. I served it with Pad Thai noodles and the combo was really good. Thanks!
From: Chef #427395
On Jan 15, 2007
My fiance and I loved this Combination of spices! However, I did not use banans leaves. I simply coated the fish with the ingredients and placed them in a casserole dish. Foil on top and baked in the oven for 25 minutes. Accompanied with Brown Rice for a very Healthy and Tasty Dinner! I also used Cod instead of Tilapia. I think Cod is very mild so you really taste the spice with this one!!!
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