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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 tilapia fillets

dried Thai chiles

Calories 496
Calories from Fat 146 (29%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1052mg 43%
Potassium 138mg 3%
Total Carbohydrate 79.8g 26%
Dietary Fiber 2.8g 11%
Sugars 0.7g
Protein 6.9g 13%

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Thai Tilapia

Recipe #164786 | 50 min | 20 min prep | add private note

By: lamarb
Apr 17, 2006

A simple fish dish, both flavorful and healthful. It adds a change to your bland regular diet.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Bring the cup of water to a boil and add the salt or cube and rice. Stir and reduce to a simmer. Cover and cook for 20 minutes. This will make more rice than you need, but you don’t have a pot small enough to make less. Bring a wok of water to boil with a steamer basket on top. Place a 12“ square of banana leaf inside and wilt the leaf to a pliable state. Remove the leaf, cut two “shoe string” strips, with the grain, to use for tying and reserve.
  2. 2
    Mix ingredients 2 through 9 together in a low flat bowl. Place the filet in the mixture and turn to coat both sides.
  3. 3
    Lay the coated filet on the leaf, pour on the remaining mixture, and wrap it up. Secure with the strips.
  4. 4
    Place the package in the steamer and cook for 10 minutes.
  5. 5
    Plate half the rice and lay the unwrapped filet on top. Pour remaining juices over the top.

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Featured Reviews for This Recipe

From: Ilovemy4kids

On Mar 1, 2008

The reason I chose to make this was because the list of ingredients ought to produce a flavourful dish, but sadly, my daughters told me that the dish was rather bland... maybe it was totally my fault, so i will try making this again, and will update review accordingly. Thank you for posting.

0 people found this review helpful

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  • From: KarenWith2LittleGirls

    On Apr 24, 2007

    YUM. The sauce got thick and a perfect consistency as it cooked, and I didn't have a few ingredients, but it didn't matter. I served it with Pad Thai noodles and the combo was really good. Thanks!

    1 person found this review helpful

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  • From: Chef #427395

    On Jan 15, 2007

    My fiance and I loved this Combination of spices! However, I did not use banans leaves. I simply coated the fish with the ingredients and placed them in a casserole dish. Foil on top and baked in the oven for 25 minutes. Accompanied with Brown Rice for a very Healthy and Tasty Dinner! I also used Cod instead of Tilapia. I think Cod is very mild so you really taste the spice with this one!!!

    1 person found this review helpful

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  • Read all 3 reviews

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