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Nutrition Facts

Serving Size 1 (436g)

Recipe makes 6 servings

Calories 324
Calories from Fat 31 (9%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 361mg 15%
Potassium 957mg 27%
Total Carbohydrate 60.0g 19%
Dietary Fiber 9.0g 36%
Sugars 10.8g
Protein 16.0g 32%

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Sweet Potato and Lentil Soup

Recipe #164652 | 40 min | 10 min prep | add private note

By: misstasty

This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and roughly chop the onions and sweet potatoes - can be chunky.
  2. 2
    Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
  3. 3
    Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
  4. 4
    Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).

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Featured Reviews for This Recipe

From: Mad scientist

On Jul 3, 2008

A very tasty and simple soup! I used 1 large sweet potato, hoping that was about 750g. I added a can of garbanzo beans and used my "boat motor" to puree (stick blender). Served with a simple salad, a great summer meal!

1 person found this review helpful

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  • From: SugarJen

    On Jun 4, 2008

    Yum, yum, and yum again. Thank goodness for the poster who explained that this recipe is asking for a half cup of cilantro, not a half cup of ground coriander!! The lemon also really added something at the end. The only thing I would change next time is to boil the lentils and spices for about 20 minutes before I add the potatos and onions. The potatos were really falling apart before the lentils were done.

    2 people found this review helpful

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  • From: Fulltime Chef

    On Oct 16, 2007

    So good! I didn't bother pureeing the soup and thought it was very delicious. I would advice people in the United States that when the recipe calls for 1/2 cup coriander it is referring to what you find in supermarkets here as fresh cilantro (don't use dried coriander seeds or ground coriander - this would give it a very different flavor).

    6 people found this review helpful

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    From: Jewelies

    On May 25, 2006

    This is so very yummy and extremely filling. I actually let it perk away on the stove a bit longer so ended up adding another cup of stock. We found the coriander flavour goes right through the soup so if you arn't overly keen on a stong coriander flavour just watch how much you put in, maybe just add a bit at a time until you are happy with the flavour. I served with my Curry and Mayonnaise Rusks Curry and Mayonnaise Rusks and they went perfectly together. Thanks misstasty for posting a fabulous recipe.

    3 people found this review helpful

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  • Read all 16 reviews

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