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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (436g) Recipe makes 6 servings |
||
| Calories 324 | ||
| Calories from Fat 31 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 361mg | 15% | |
| Potassium 957mg | 27% | |
| Total Carbohydrate 60.0g | 19% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 10.8g | ||
| Protein 16.0g | 32% | |
Try other Sweet Potato and Lentil Soup recipes
From: Mad scientist
On Jul 3, 2008
A very tasty and simple soup! I used 1 large sweet potato, hoping that was about 750g. I added a can of garbanzo beans and used my "boat motor" to puree (stick blender). Served with a simple salad, a great summer meal!
From: SugarJen
On Jun 4, 2008
Yum, yum, and yum again. Thank goodness for the poster who explained that this recipe is asking for a half cup of cilantro, not a half cup of ground coriander!! The lemon also really added something at the end. The only thing I would change next time is to boil the lentils and spices for about 20 minutes before I add the potatos and onions. The potatos were really falling apart before the lentils were done.
From: Fulltime Chef
On Oct 16, 2007
So good! I didn't bother pureeing the soup and thought it was very delicious. I would advice people in the United States that when the recipe calls for 1/2 cup coriander it is referring to what you find in supermarkets here as fresh cilantro (don't use dried coriander seeds or ground coriander - this would give it a very different flavor).
From: Jewelies
On May 25, 2006
This is so very yummy and extremely filling. I actually let it perk away on the stove a bit longer so ended up adding another cup of stock. We found the coriander flavour goes right through the soup so if you arn't overly keen on a stong coriander flavour just watch how much you put in, maybe just add a bit at a time until you are happy with the flavour. I served with my Curry and Mayonnaise Rusks Curry and Mayonnaise Rusks and they went perfectly together. Thanks misstasty for posting a fabulous recipe.
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