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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 4 servings |
||
| Calories 215 | ||
| Calories from Fat 85 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 447mg | 18% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.5g | ||
| Protein 14.9g | 29% | |
SERVES 4
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From: Stardustannie
On May 24, 2006
This was a easy & rather quick recipe to prepare. I did however use almost double of the crumb mixture and only half of the cornflour stated. A tasty chicken dish, thanks for sharing.
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