Tofu Pockets

Ingredients

• 75 g firm tofu
• 1/4 cup breadcrumbs
• 1/2 teaspoon paprika
• 1/2 teaspoon ground ginger
• 1 teaspoon olive oil flavored cooking spray
• 1 zucchini
• 1 carrot
• 1 cup bean sprouts
• 1/2 sweet pepper
• 1 mushroom

Directions

1. 1

   Cup the tofu on the short side, thick enough so that you can stuff it later.

2. 2

   Mix the bread crumbs paprika and ginger.

3. 3

   Lightly spray with olive oil and throw under the grill until crispy, tun to do other side.

4. 4

   Meanwhile, chop zucchini, carrot, sweet pepper and mushrooms into fine strips. Mix with bean sprouts.

5. 5

   Take out and slice down the center to create a ‘pocket’.

6. 6

   Stuff vegetables into tofu pockets.

7. 7

   Serve with sweet chili, soy, or oyster sauce.