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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 3 servings |
||
| Calories 37 | ||
| Calories from Fat 5 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 80mg | 3% | |
| Potassium 265mg | 7% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.4g | ||
| Protein 5.0g | 10% | |
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"Lite" Stuffed Mushrooms
By: Bergy
Dec 30, 2001
This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them
SERVES 3
Ingredients
- 12 medium mushrooms, cleaned and stems removed
- 1/4 cup 2% fat cottage cheese (Apprx. depending on size of mushroom caps)
- 1 jalapeno pepper, chopped fine
- 2 cloves garlic, minced
- cayenne pepper or chili powder
Directions
1
Place the mushrooms in a baking dish.2
Mix cottage cheese, jalapeno and garlic.3
Spoon into the mushroom caps.4
Sprinkle with cayenne or chile.5
Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.6
Serve warm.
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- Course > Appetizers
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Presentation > Finger Food
- Occasion > Dinner Party
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: ChipotleChick
On Oct 11, 2007
I wasn't really 'over the moon' for these. I mean, I liked them enough, but they definitely tasted "lowfat." I think I would toy with the filling if I were to make them again, keeping them lowfat, but replacing the cottage cheese with something else.
From: Chef #289357
On Sep 30, 2007
These were really good, but no matter how long I seemed to cook them they never really browned on top (the cheese just got a littly runny). No matter - they were wonderful! I added a lot more jalepeno and garlic, and they were still great. Thanks for the GREAT recipe!
From: Miss Annie
On May 16, 2003
Bergy, thanks for posting a great tasting recipe. I made the recipe as you directed, and then I added 1 green onion, just for another layer of flavor. Really, you could play around with different flavors for these mushrooms, like using a chipotle instead of a jalapeņo. This is definately a keeper. Thanks!
From: Captain Meg Awesome
On Oct 2, 2007
They were way too spicy for my family and me, so next time I'll use just one clove of garlic and maybe 1/3 cup of cottage cheese, but they were otherwise fantastic!
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