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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 8 servings The following items or measurements are not included below: meat stock |
||
| Calories 83 | ||
| Calories from Fat 29 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 27mg | 1% | |
| Potassium 300mg | 8% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.3g | ||
| Protein 2.4g | 4% | |
Ingredients
- 1 cup corn, drained
- 1 onion, chopped
- 1/2 lb mushroom
- 6 cups meat stock or water
- 1 green pepper, chopped
- 1 potato, diced
- 2 tablespoons butter
- 1 tablespoon dill weed, chopped
Directions
1
Cook all ingredients together, except mushrooms and dill weed.2
Simmer 30 minutes.3
Add sliced mushrooms. Steam with the lid on for another 5 minutes.4
Add dill.5
Serve while hot.
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- Course > Soups > Chowders
- Cuisine > North American > Native American
- Preparation > Time to Make > < 60 mins
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