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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (507g) Recipe makes 4 servings |
||
| Calories 401 | ||
| Calories from Fat 112 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 1% | |
| Potassium 1267mg | 36% | |
| Total Carbohydrate 67.2g | 22% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 18.0g | ||
| Protein 13.5g | 26% | |
Kinigawissin (Assiniwi's Vegetable Soup)
By: Chef Otaktay
Apr 16, 2006
this is a recipe givin to me by my ex gf Sarah who used to make this all the time at her house I really enjoyed this 
SERVES 4 -6
Ingredients
- 1 green bell pepper, diced
- 3 tablespoons oil
- 1/2 cucumber, diced
- 10 shallots, diced
- 16 ounces green peas, cooked
- 16 ounces corn
- 16 ounces tomatoes, crushed
- 1 cup jerusalem artichoke or mashed potato, and grilled bannock
- salt & pepper
Directions
1
Fry the pepper, cucumber & shallots in the oil until tender. Add the.2
peas, corn, tomatoes, artichoke or potato & bannock. Season to taste.3
Stir well & heat until everything is hot.
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- Course > Soups
- Cuisine > North American > Native American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Vegetarian > Vegan
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- Dietary > Low in... > Low Fat
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