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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 6 servings

The following items or measurements are not included below:

pickled sweet peppers

1/2 cup mango chutney

mild curry paste

Calories 507
Calories from Fat 322 (63%)
Amount Per Serving %DV
Total Fat 35.8g 55%
Saturated Fat 12.9g 64%
Monounsaturated Fat 16.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 251mg 83%
Sodium 246mg 10%
Potassium 719mg 20%
Total Carbohydrate 10.3g 3%
Dietary Fiber 1.6g 6%
Sugars 5.6g
Protein 35.3g 70%

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Bobotie Bowls

Recipe #164340 | 30 min | 10 min prep | add private note
KelBel

By: KelBel
Apr 14, 2006

From Every Day with Rachael Ray February-March 2006. Bobotie is a slow-baked South African sweet-spicy meat casserole.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a dry skillet over medium heat, lightly toast the almonds, about 3 minutes. Set aside.
  2. 2
    Heat olive oil in a large, deep skillet over medium-high heat. Add the meat and spread it in an even layer. Let it caramelize and deeply brown, then stir it and move it to the sides of the pan.
  3. 3
    Add the bay leaf, celery, carrot, onion, peppers and garlic to the center of the pan, season with salt and black pepper and cook a couple of minutes, then stir into the meat.
  4. 4
    Add the raisins, chutney, broth, curry paste, turmeric, coriander and lemon zest. Stir vigorously and simmer until the broth evaporates and the meat casserole thickens. Remove the bay leaf, stir in the nuts and reduce the heat to low.
  5. 5
    Heat a small skillet over medium heat. Beat eggS with a pinch of salt and half-and-half. Add 1/6 OF egg mixture to the pan with a pat of butter and cook like a thin omelet, turning with a fork or thin spatula, about a minute on each side.
  6. 6
    Transfer to a plate and repeat to make 6 mini omelets.
  7. 7
    Spoon the meat into bowls and top with the omelets. Garnish with the chopped cilantro and serve.

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Featured Reviews for This Recipe

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From: naviline

On Feb 29, 2008

This was really good. I am vegetarian so I substituted the sirloin with ground meat alternative and beef broth with veggie broth. "Twas still fabulous, thanks!

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    From: ~Rita~

    On Jun 22, 2006

    So very very yummy! I used sugared almonds. fresh red pepper in place of the pickled ones, dark rasins in place of golden, apricot preserves and balsamic vinegar in place of the chutney. Seems like a lot but its very easy and so vert tasty. I did use a medium - hot curry.This can easily serve 6 people.

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    From: KITTENCAL

    On Apr 24, 2006

    Oh God was this ever good, I did make a few changes to this recipe and a couple of amount adjustments. I used 5 eggs and baked this in one large oval baking dish in place of 4 mini omelets which worked out fine for me. Great recipe with tons of taste, thanks Kel!...Kitten

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  • Read all 3 reviews

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