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Nutrition Facts

Serving Size 1 (600g)

Recipe makes 1 servings

Calories 430
Calories from Fat 50 (11%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 93mg 3%
Potassium 832mg 23%
Total Carbohydrate 78.6g 26%
Dietary Fiber 10.2g 40%
Sugars 21.1g
Protein 19.4g 38%

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Summer Harvest Oatmeal

Recipe #164055 | 7 min | 2 min prep | add private note
justcallmetoni

By: justcallmetoni
Apr 12, 2006

I am always looking for new ways to brighten my daily bowl of oatmeal. This is my latest pairing of dried fruits to create a healthy and satisfying start to the day. Feel free to replace the dried milk with regular and to use less water as I tend to like my oatmeal on the soupy side.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Place fruit and 1 1/2 cups water in small saucepan and bring to boil. Lower heat a bit and add oats and zest.
  2. 2
    After cooking 2-3 minutes add dried milk and additional water.
  3. 3
    Cook 'til done.

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Featured Reviews for This Recipe

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From: LUv 2 BaKE

On Jul 7, 2006

I love this oatmeal. I will admit to cooking it in the microwave (therefore decreased the amount of water). I used half old fashioned and half quick oats. I loved all the fruit and the thing I really liked was the orange zest. I usually flavor my oatmeal with spices or extracts. This was a really nice fresh change. I also really liked the addition of the milk powder. I can't stand the thought of making oatmeal with milk as I detest hot milk so really liked this alternative, which created a nice creamy product. I did 3/4 the recipe which was easily done. Thanks for a winner Toni!

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    From: PaulaG

    On Jul 6, 2006

    Oatmeal is something we usually have for breakfast 1 to 2 times per week and I always appreciate finding new and yummy ways to prepare it. I did not have the dried plum but did have the other ingredients. I increased the recipe to serve 2 and found that with all the dried fruit this was most definately substantial servings. I used a little less than 2 cups of water in the doubled recipe and added the dry milk powder at the end of cooking.

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  • From: echo echo

    On Sep 5, 2006

    Wow, I just loved the flavor of this oatmeal with all the fruit. It's really no work at all beyond grating a bit of orange zest. The consistency did come out a bit soupy for me, so next time I'll reduce the liquid content, but I'll definitely be making it often!

    1 person found this review helpful

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  • From: SugaredAlmond

    On Jul 7, 2006

    I thought this was a lovely breafast recipe. I left out the milk powder, and used about 1 1/2 cups of liquid, made up of half water and half skimmed milk. I used all the dried fruit and thought it was a really nice combination, and not too sweet.

    1 person found this review helpful

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  • Read all 4 reviews

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