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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (600g) Recipe makes 1 servings |
||
| Calories 430 | ||
| Calories from Fat 50 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 93mg | 3% | |
| Potassium 832mg | 23% | |
| Total Carbohydrate 78.6g | 26% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 21.1g | ||
| Protein 19.4g | 38% | |
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From: LUv 2 BaKE
On Jul 7, 2006
I love this oatmeal. I will admit to cooking it in the microwave (therefore decreased the amount of water). I used half old fashioned and half quick oats. I loved all the fruit and the thing I really liked was the orange zest. I usually flavor my oatmeal with spices or extracts. This was a really nice fresh change. I also really liked the addition of the milk powder. I can't stand the thought of making oatmeal with milk as I detest hot milk so really liked this alternative, which created a nice creamy product. I did 3/4 the recipe which was easily done. Thanks for a winner Toni!
From: PaulaG
On Jul 6, 2006
Oatmeal is something we usually have for breakfast 1 to 2 times per week and I always appreciate finding new and yummy ways to prepare it. I did not have the dried plum but did have the other ingredients. I increased the recipe to serve 2 and found that with all the dried fruit this was most definately substantial servings. I used a little less than 2 cups of water in the doubled recipe and added the dry milk powder at the end of cooking.
From: echo echo
On Sep 5, 2006
Wow, I just loved the flavor of this oatmeal with all the fruit. It's really no work at all beyond grating a bit of orange zest. The consistency did come out a bit soupy for me, so next time I'll reduce the liquid content, but I'll definitely be making it often!
From: SugaredAlmond
On Jul 7, 2006
I thought this was a lovely breafast recipe. I left out the milk powder, and used about 1 1/2 cups of liquid, made up of half water and half skimmed milk. I used all the dried fruit and thought it was a really nice combination, and not too sweet.
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