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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 120g Recipe makes 11 cups) |
||
| Calories 482 | ||
| Calories from Fat 137 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 986mg | 41% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 73.6g | 24% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 6.0g | ||
| Protein 14.6g | 29% | |
Baking Mix Aka "bisquick"
By: PaulaG
Apr 11, 2006
This is a recipe that is higher in fiber and slightly lower in fat than most of the ones already posted. I use whole wheat pastry flour and the shortening is the zero trans fat variety. This can be used just like Bisquick for making pancakes or biscuits. The recipe comes from The New American Diet cookbook.
11 cups
Ingredients
- 4 cups whole wheat pastry flour
- 4 cups white flour
- 1 cup nonfat dry milk powder
- 2 teaspoons cream of tartar
- 1/4 cup baking powder
- 2 1/2 teaspoons salt
- 3/4 cup shortening
Directions
1
Measure the dry ingredients into a bowl.2
Sift together 3 times, place in a large bowl and cut shortening into dry ingredients using pastry blender until size of small peas.3
Store in tightly covered container.
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- Course > Condiments, etc. > Cooking Mixes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Gifts
- Occasion > Novelty
- Dietary > High in... > High Calcium
Featured Reviews for This Recipe
From: psyko4cats
On Jan 16, 2008
I love the idea of Wheat Flour. I just used whole wheat flour. I am going to use ti to Make "Recip # 11571" I don't like to buy biscuit mix. I love to use it just like to make everything I can homemade. am sorry to say that I did not like the way this turned out. I will not be making it again.
From: Heather U.
On Dec 25, 2007
How easy! This came in very handy for Leslie in Texas' Sausage Squares. I used all all-purpose flour, and inadvertently made it "low sodium" because I forgot to add the salt... oops. I changed the yield to 3 cups, and used butter rather than shortening (since I was going to use all of it right away, and therefore it wouldn't have to sit around and go rancid on me). Thanks for posting!
From: Karen67
On Jun 8, 2007
I've never made homemade Bisquick before, but liked the idea of using pantry items to make my own rather than buying another box of something. I used regular whole wheat flour and trans fat free shortening, making a half batch. My sifter also broke halfway through the third sifting, but it still worked great in Bikini Bottom Seaweed Pie (Spinach Really) from Sponge Bob. I'm looking forward to trying it with other recipes.
From: Dienia B.
On May 3, 2006
i love making my own mixes and i love that this has wheat flour, thank you for posting dee
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