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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch beet leaves

1/4 cup ham

Calories 153
Calories from Fat 103 (67%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 3.1g 15%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 167mg 6%
Potassium 336mg 9%
Total Carbohydrate 9.9g 3%
Dietary Fiber 1.8g 7%
Sugars 1.9g
Protein 4.2g 8%

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Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard)

Recipe #163356 | 4¼ hours | 10 min prep | add private note
NcMysteryShopper

By: NcMysteryShopper
Apr 7, 2006

This recipe yields the best tasting greens I have ever eaten! I have yet to have a batch of bitter greens when cooked this way. This recipe has the potential to change the minds of green-haters and may even bring about a cute southern accent. Blanching the greens before adding to the slow cooker helps remove the natural bitterness. I usually make it with kale and beet greens but other greens work as well. The greens pair well with pilsner or an off-dry riesling, especially if you use the balsamic vinegar.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Tear greens into large pieces and discard the thick vein. Add greens to a pot of boiling salted water (I use kosher salt). Let boil for about 6 minutes. Drain and Rinse.
  2. 2
    While the greens are boiling, preheat a heavy skillet with olive oil, add onion and garlic; sauté until onions are lightly brown, add minced jalapeno peppers and cook for an additional minute or two.
  3. 3
    Put the sautéed onions in the slow-cooker then add the drained greens, ham, bacon, crushed red pepper and water.
  4. 4
    Cook on high for 4 hours or until greens are tender.
  5. 5
    Serve with balsamic vinegar, optional.

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Featured Reviews for This Recipe

From: ~*~LindyT53~*~

On Sep 26, 2008

These greens were good, but not exactly what I was looking for. I used kale and collards as that's what was available. We weren't crazy about the hot pepper flakes and the jalapenos. The bacon was a nice touch but we weren't crazy about the ham pieces either. The search is on!

0 people found this review helpful

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    From: AuntSana

    On Jul 30, 2008

    What a great way to fix mixed greens! The sister's ate up every bite. I fried the bacon just a bit to release some of their fat to saute the onions in, instead of the olive oil. I used kale and collard greens and two ham hocks. I thought the jalapeno and red pepper flakes complemented the greens wonderfully. My sister can't wait to get to the "pot liquor" to eat with cornbread today. Thnx for posting, NCMS.

    0 people found this review helpful

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    From: PaulaG

    On May 9, 2006

    What a wonderful recipe. I used a combination of kale and mustard greens. I used a ham shank in place of the cubed ham and a little less water than indicated. My crockpot cooks hot, so the greens were done in 3 hours. Served with Marie Callender's Cake-like Cornbread Marie Callender's Cake-like Cornbread, blackeyed peas and green onion.

    7 people found this review helpful

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  • From: cartoonbabe

    On Jul 7, 2006

    I planted greens in my garden with the intention of giving them to someone who'd helped me prep the soil. I got a huge crop but knew nothing about them, nor how to cook them. I found myself serving greens to people who'd never eaten them. This recipe is true to it's word and changed the minds of green-haters (or green igornants, like me). I recruited several new green lovers! These are awesome! I substituted a ham hock for the diced ham.

    4 people found this review helpful

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  • Read all 17 reviews

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