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Nutrition Facts

Serving Size 1 (893g)

Recipe makes 2 servings

Calories 731
Calories from Fat 121 (16%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 4.2g 21%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 832mg 277%
Sodium 521mg 21%
Potassium 1988mg 56%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 140.1g 280%

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By: Sharon123

A Quick and Different Fried Fish Recipe

Recipe #163342 | 35 min | 20 min prep | add private note

By: John DOH
Apr 7, 2006

From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand! Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on taste Size of fillets has a lot to do with the amount of breading and eggwash, so adjust accordingly Fish must be both boned and skinned! If doing as a "shore lunch", eggs and milk travel well in a stainlees thermos!

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Fillet, bone and skin fish.
  2. 2
    Pinhole the bag of chips, and sit, dance roll or otherwise crush the chips to a very fine meal texture.
  3. 3
    Bread the fish in the chip meal.
  4. 4
    Mix eggs and milk well.
  5. 5
    Dip the breaded fish in egg mixture.
  6. 6
    Redip in chip meal.
  7. 7
    Melt lard in cast iron pan over medium high heat.
  8. 8
    Toss in coated fillets, cooking about 6-7 minutes until "well done".
  9. 9
    Works well as a plated meal at the cottage or home, fits well into a "fish sandwidge" with sliced white onion and sourdough buns on the shoreline, and accompaniment might included baked beans and/or ham/garlic sausage, serving depend on locale, you'll scarf this down in quantity on some nameless rock in the north, a little less eaten at home or in the cottage -- .

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Featured Reviews for This Recipe

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From: JustJanS

On Aug 8, 2008

Russ cooked this for dinner using fish we caught ourselves and an Aussie premium brand chip-Colvan's Crinkle Cut S&V. I loved the light crispy texture a lot, but we both agreed we couldn't taste any S&V at all. I would make this again if I was without crumbs, but wouldn't be too concerned about the flavour of chips I had on hand.

2 people found this review helpful

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  • From: Dienia B.

    On Apr 8, 2006

    welcome to zaar .good recipe .never thought of potatoe chips ,glad you thought of it . dee

    2 people found this review helpful

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