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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 1 servings The following items or measurements are not included below: berries wheat grass powder |
||
| Calories 215 | ||
| Calories from Fat 44 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 754mg | 21% | |
| Total Carbohydrate 42.8g | 14% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 25.0g | ||
| Protein 4.0g | 8% | |
Younger Healthier You Smoothieeee
By: ~Rita~
Apr 7, 2006
This recipe calls for Green Vibrance which is a powerhouse of good things for you body. Green Magma is an other product thats good. green foods contains enzymes, high concentrations of protein, antioxidants including carotenes, vitamin C and iron. They are also abundant in trace minerals. Trace minerals are believed to enhance the immune system. Containing some or all of the following wheatgrass, chlorophyll, blue-green algae, Spirulina, Chlorella, Dulse, Kelp, Spinach, Alfalfa, Barley Grass, WheatGrass Barley and other Green Foods. Great for on the run. Make and take this quick breakfast on the road!
SERVES 1 -2
Ingredients
- 1 tablespoon flax seed
- 1 banana
- 1/2 cup frozen berries (blueberry, blackberry, raspberry and or strawberries)
- 1/2 cup orange juice
- 1 tablespoon wheat grass powder (Green Vibrance)
Directions
1
Place all in a blender and blend till smooth. If you use fresh berries you can add ice cubes.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Spring
- Occasion > Taste/Mood > Sweet
- Occasion > To Go...
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: staceymoreman
On Jan 14, 2007
I make this w/ Green Magma. Sometimes I add some yogurt. Very healthy !
From: susie cooks
On Jan 14, 2008
I also used the Amazing Grass powder from Whole Foods. I used 1 tablespoon of flax oil because I did not have any flax seeds. Don't let the color fool you, this really is tasty! And healthy!!! Thanks Rita!
From: Healthy Foodie
On Dec 1, 2007
I used "Amazing Grass" brand wheat grass powder from whole foods. It was about half the price of "Green Vibrance". I put the flax seeds in the blender first and hit "grind" for about a minute then added the rest. It looks weird but I love this stuff and it is sooooo healthy. Thanks Rita!
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