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Nutrition Facts

Serving Size 1 (134g)

Recipe makes 2 servings

Calories 195
Calories from Fat 150 (76%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 3.6g 18%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 793mg 33%
Potassium 325mg 9%
Total Carbohydrate 5.2g 1%
Dietary Fiber 2.0g 8%
Sugars 0.7g
Protein 8.4g 16%

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Weight Watcher Pesto Sauce

Recipe #163337 | 10 min | 10 min prep | add private note
Holty

By: Holty
Apr 7, 2006

Pesto Sauce that is legal on WW! And better than regular Pesto!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place pine nuts in a small skillet and set pan over medium heat. Cook until nuts are golden, shaking pan frequently to prevent burning, about 3 minutes. Transfer nuts to a plate to cool.
  2. 2
    In a blender or food processor, combine nuts, basil, broth, cheese, oil, garlic and salt; process until smooth and thick. Yields about 1/4 cup per serving.
  3. 3
    Notes.
  4. 4
    Pesto is traditionally a basil and pine nut-based sauce that's crammed with olive oil. This version is lightened up by swapping chicken broth for oil. The flavor is fresh and wonderful - spoon it over meat, fish, poultry and vegetables, or toss it with cooked pasta.

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Featured Reviews for This Recipe

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From: AJO

On Oct 22, 2006

This turned out great and I was so happy to find this recipe. I had a whole head of organic basil in our CSA box this week but I am trying to cut down on our fat intake, so this recipe fit the bill. We used it as a topping for baked veggies. It did not taste exactly like the full fat version, but I think that is to be expected. Next time I would add a lot more garlic. Thanks for posting, it was a great alternative!

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