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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bars 52g Recipe makes 16 bars) |
||
| Calories 217 | ||
| Calories from Fat 81 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 168mg | 4% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 19.1g | ||
| Protein 6.5g | 13% | |
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Natural No-Bake Peanut Butter Energy Bars.
16 bars
Ingredients
- 1 cup natural-style peanut butter
- 1 cup honey
- 3 cups dry uncooked old-fashioned oatmeal
Directions
1
Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.2
Mix in the oatmeal (and protein powder if using).3
You don't want to cook it, just heat it up enough to stir everything together nicely.4
Press into a 9x9-inch pan.5
Let cool, then cut into 16 equal bars.6
Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.
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Featured Reviews for This Recipe
From: Linorama
On Jul 23, 2008
These have become a staple in our house. They're so easy to put together and I love that I know all the ingredients in them, unlike the energy bars in the store. I do cut the honey down to 5/8 cup because I don't like them too sweet and because we like the firm chewy texture they have with less honey. I also add 1/2 cup of ground flax seeds. I keep them individually wrapped in the fridge for on on-the-go snack, but have no problem with them at room temperature when we grab them for later - they're just not as firm then. We like them better than store-bought, and I haven't tried adding protein powder or other mix-ins yet because they're such a hit this way!
From: mamaDlicious
On May 8, 2008
Nice bar.. made some adjustments though.. I've used 1.5 cup oats and 1 cup rice krispies, I made my own 'peanut' butter from almonds and cashewnuts and than added a bit of brown sugar to the honey/PB mixture. So a mix of kittencal's bar and this one. I did add a bit of protein powder but won't next time cause mine was strawberry taste :o/ and I'm not so fond of pb and strawberry. Next time i'll add some raisins.
From: Cinnamonised
On Oct 20, 2007
this is so easy and delicious! i was hoping they would be crunchier but its nice gooey too 
i used organic crunchy peanut butter. they really are good with just the 3 ingredients, if i feel adventurous i might try adding things in next time. thank you for this!
From: gruntlady
On Mar 16, 2007
WOW!!! very very tasty.. I was just going through the new review's and saw this recipe reviewed by Charlie Rush I had everything on hand so I had to try..PLUS I need some energy.. these are so fast it is amost a sin and only 3 ingredients..( I didn't have any protein powder) I really like these.. I might keep these in the fridge though as on my natural peanut butter it says to refridgerate it.. but I'ld have no problem tucking one into my purse and leaving it there for when I want a quick snack thank you so much for sharing this recipe...It tastes GREAT now I'm hoping for a little energy boost..
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