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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (130g) Recipe makes 4 servings |
||
| Calories 167 | ||
| Calories from Fat 16 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 959mg | 39% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 7.3g | ||
| Protein 27.7g | 55% | |
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 2 teaspoons onion powder
- 1 1/2 teaspoons salt
- 1 teaspoon chili powder
Directions
1
Preheat grill to medium-high. Combine sugar and spices in a resealable plastic bag. Wash hands. Add chicken to bag, one piece at a time, shaking to coat. Transfer to plate. Spray on both sides with nonstick cooking spray. Wash hands.2
Grill chicken, turning frequently to avoid burning sugar, 10 to 12 minutes or until done (internal temp 170°F).3
Tip: To substitute Tyson Individually Fresh Frozen Boneless, Skinless Chicken Breasts, rinse off ice glaze and pat dry before placing in bag with spices and increase cooking time by about one-third.
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Featured Reviews for This Recipe
From: Tattooed Lady
On Jun 4, 2007
Excellent chicken dish. Not to spicy but not to bland either. Made http://www.recipezaar.com/56807 with them as a side dish.
From: RebelScum
On Jul 10, 2006
This was pretty good but a little salty. I think next time I'll cut the salt in half and then it will probably be perfect. Other than the salt it was very good!
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