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Beef Stew in Berbere Sauce

Recipe #163140 | 2½ hours | 20 min prep | SERVES 6 (Change Servings)

RECIPE BY: Cookgirl

Exotic Ethiopian flavors! From Sunset Magazine March 2006. For a less spicy version, reduce the amount of cayenne from one tablespoon to one or two teaspoons. If you have any Ethiopian Tej honey wine on hand, use it in place of the dry red wine in this recipe. (Honey mead would work, too.) This makes the house smells heavenly!

Posted on: Apr 5, 2006

Ingredients

  • large white onion, chopped coarsely
  • 1/4 cup butter
  • tablespoon fresh ginger, grated
  • tablespoon paprika
  • tablespoon cayenne (read intro)
  • teaspoon ground cumin
  • teaspoon fenugreek seeds
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground allspice
  • 1 (14 1/2 ounce) can crushed tomatoes
  • 1/4 cup dry red wine
  • 2 1/2 lbs beef stew meat (such as chuck)
  • salt, to taste
  • Directions

    1. 1
      Preheat oven to 325 degrees.
    2. 2
      Pulse the onion in a mini-chopper or blender until almost pureed.
    3. 3
      Melt butter in a heat proof Dutch oven and brown the stew meat, for about 10 minutes. Add the onion the last few minutes.
    4. 4
      Add the fresh ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves, and allspice. Stir mixture until fragrant, approximately 1 more minute.
    5. 5
      Add the tomatoes and wine. Cover, bring to a "medium" simmer and place in oven for approximately 2 hours. If stew looks like it may be drying out, add a little bit of water or broth, about 1/2 cup at a time. Stew is done when meat can be easily pierced with a fork.
    6. 6
      Just before serving, season with salt and pepper.

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    Featured Reviews for This Recipe

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    From: *Parsley*

    On Aug 31, 2006

    Yes, my house DOES smell heavenly! I made this in the crockpot and it turned out wonderfully. I only used 2 tsp cayenne because that's all I had left. For those that shy away from recipes with a long list of "odd spices", you need to try this! The spices just marry perfectly and make this sauce so flavorful. It was not too spicy for my kids. The beef was super tender, too. Thanx for posting this. I'm making this one again and again!

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (305g)

    Recipe makes 6 servings

    Calories 769
    Calories from Fat 511 (66%)
    Amount Per Serving %DV
    Total Fat 56.9g 87%
    Saturated Fat 24.3g 121%
    Monounsaturated Fat 23.1g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 217mg 72%
    Sodium 325mg 13%
    Potassium 726mg 20%
    Total Carbohydrate 9.4g 3%
    Dietary Fiber 2.4g 9%
    Sugars 3.9g
    Protein 51.7g 103%
    Vitamin A 1331mcg 26%
    Vitamin B6 0.7mg 34%
    Vitamin B12 4.3mcg 72%
    Vitamin C 13mg 22%
    Vitamin E 0mcg 2%
    Calcium 63mg 6%
    Iron 7mg 40%

    detailed view...

    how is this calculated?

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