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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (30g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 171 | ||
| Calories from Fat 89 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 75mg | 25% | |
| Sodium 423mg | 17% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.2g | ||
| Protein 17.9g | 35% | |
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Turkey Burgers
By: Leilani
Apr 5, 2006
I found this recipe in a Weight Watchers cookbook. I think it is a perfect weeknight meal as it is simple to prepare and tastes delicious.
SERVES 4
Ingredients
- 3/4 lb ground turkey
- 2 scallions or green onions, chopped
- 1 tablespoon soy sauce
- 1 tablespoon ketchup
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/3 cup monterey jack cheese
Directions
1
Combine the 1st six ingredients in a bowl. Blend in the cheese.2
Form into 4 patties.3
Spray a frying pan with cooking spray.4
Cook patties until done.5
Serve on hamburger buns with lettuce and tomatoes.
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Turkey
- Cuisine > Asian
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event
- Occasion > Seasonal > Summer
Featured Reviews for This Recipe
From: Husker Fan
On Sep 26, 2008
I loved these!! My kids gobbled them up along with my husband who is NOT a turkey burger fan. I will be making these again. Thanks for posting a delicious recipe!!
From: Mrsvamp
On Feb 14, 2008
Very tasty and easy to make. We used white cheddar instead because that's what was on hand. Thanks!
From: LUVMY2BOYS
On Aug 28, 2006
I found this to be quite yummy & easy. I used 8 oz lean ground turkey, 2 tsp ketchup & soy sauce, 1/4 tsp onion powder & 1/8 tsp garlic powder. I left out the cheese & just put a slice of swiss on top of my burger. Very simple & easy to put together. Thanks for sharing!
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