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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 21 servings |
||
| Calories 222 | ||
| Calories from Fat 151 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 103mg | 4% | |
| Potassium 267mg | 7% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 15.9g | 31% | |
Pressure Canned Stew Meat
By: Cat^..^atude
Apr 4, 2006
Quart jars of meat, pressure canned and ready for a meal in minutes. I always have some available in my cupboard for quick meals. The addition of the soup, helps create its own flavored gravy.
SERVES 21 , 7 quarts
Ingredients
- 4 lbs stew meat
- 1 (10 ounce) can mushroom soup (celery would also work)
- 3 1/2 teaspoons salt (optional)
Directions
1
Fill quart jars with stewing meat.2
add 1/2 tsp salt per jar.3
1 tbsp of soup per jar.4
Cap and ring each jar.5
Put in canner following pressure canner directions.6
Process 10 pounds pressure for 90 minutes.7
I am at 3000 ft altitude.
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