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Nutrition Facts

Serving Size 1 bars 74g

Recipe makes 12 bars)

Calories 295
Calories from Fat 75 (25%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 4.7g 23%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 107mg 4%
Potassium 491mg 14%
Total Carbohydrate 46.0g 15%
Dietary Fiber 2.0g 8%
Sugars 32.5g
Protein 10.3g 20%

how is this calculated?

Survival Bars

Recipe #162989 | 15 min | 15 min prep | add private note

By: Virjean Svoboda
Apr 4, 2006

This is a snack food recipe I have had for nearly 30 years. It is very filling and has a tendency to expand when consumed with liquids; therefore, eat sparingly and gradually to avoid bloated feeling. It is especially great for backpacking or camping trips as it does not require refrigeration. May be made ahead of time and frozen.

12 -16 bars (change servings and units)

Ingredients

Optional ingredients

Directions

  1. 1
    In a large bowl, mix together oatmeal, powdered milk and brown sugar.
  2. 2
    Add 3 tablespoons water to honey and bring to a boil. Dissolve 1/2 package (3-oz. size) lemon gelatin powder in honey-water mixture.
  3. 3
    Add honey-gelatin mixture to dry ingredients. Add any desired optional ingredients. After mixing, add additional water (1 teaspoon at a time), as necessary, until mixture is moist enough to mold.
  4. 4
    Mold into a 9" square pan lined with non-stick foil. Cut into bars; wrap individually in foil, if desired.

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Featured Reviews for This Recipe

From: The Thorn of Hudson, FL

On Jan 29, 2007

Before I fixed these (actually I made two batches ) I read the review that said they didn't have much of a lemon taste - so I tried to fix that up front. I added Lemon zest to the lemon gelatin and honey water that was boiling. The lemon batch I made tasted very good - I used Raisins, Coconut and chopped nuts as add-ins. The second batch I made I used orange gelatin and Orange zest. The add-ins for this batch were Macadamia Nuts and Hersey Special Dark baking chips. They're both kind of sticky to the touch, but I let them sit for a while before cutting them into bars - they held up pretty good. Overall , I prefer the Orange ones over the Lemon but I was pleasantly surprised and pleased by both.

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  • From: Terri Newell

    On Apr 11, 2006

    I don't know how to rate this. It worked exactly according to the directions..I had to add about 3tsp water to bind completely. So it was a success. But the flavor was so mild as to be nonexistant. My kids both said they liked it, but only ate one piece each [I cut it into 16] and the rest of the batch sat on the kitchen counter, in a ziploc bag, untouched for five days. If I make it again, I would leave out the lemon jelly powder and use peanut butter for binding and flavoring.

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  • Read all 2 reviews

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