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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 6 servings |
||
| Calories 319 | ||
| Calories from Fat 192 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 9.1g | ||
| Polyunsaturated Fat 6.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 643mg | 26% | |
| Potassium 701mg | 20% | |
| Total Carbohydrate 30.6g | 10% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 5.8g | ||
| Protein 6.7g | 13% | |
Ingredients
- 1 bunch cilantro (chopped)
- 1 bunch green onion (chopped)
- 2-3 roma tomatoes (diced)
- 2 avocados (diced)
- 1 (8 ounce) can corn (drained)
- 1 (8 ounce) can black beans or black-eyed peas (drained)
- 1 (8 ounce) bottle zesty Italian dressing
Directions
1
Chop and dice ingredients, mix together and serve with chips. I also added some salt and pepper but that is optional!
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- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
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