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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 1 servings The following items or measurements are not included below: 1/4 cup ham |
||
| Calories 282 | ||
| Calories from Fat 175 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 30% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 648mg | 216% | |
| Sodium 295mg | 12% | |
| Potassium 325mg | 9% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.8g | ||
| Protein 23.3g | 46% | |
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By: KITTENCAL
Ingredients
- 3 eggs, beaten
- 1/2 cup mushroom, sliced
- 1/4 cup ham, sliced
- 2-4 tablespoons cheddar cheese, grated
Directions
1
Beat eggs, add mushrooms and ham.2
Heat frying pan, and coat with cooking spray or oil.3
Add egg mixture to hot pan and cook until almost set. Flip over and when egg is set, top with cheese. Cook until cheese is melted.4
Serve with hashbrowns, toast, or rice.5
Sometimes I even add chopped green onion, or any color pepper we have on hand.
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- Course > Breakfast > Omelets & Frittatas
- Course > Lunch/Snacks
- Main Ingredient > Vegetables
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Velvetinenut
On Sep 4, 2008
Lovely and simple. I used Smoked Pork Shoulder, one small Portabella and because i didn't have shredded cheddar, I used a slice of processed cheese. Very nice. Ate it as is for a quick and simple dinner. Thanks.
From: Peter J
On Dec 25, 2006
Nice way to use some leftover Christmas ham. I added some sliced cherry tomatoes and freshly ground ground black pepper and also cooked without turning.
From: Bergy
On Aug 6, 2006
Lovely basic tasty omelete. I used black forest thin sliced ham, cut it in strips and fresh mushrooms that I sauteed for just a couple of minutes before adding the eggs & ham. I cooked the omelete with a lid on - that way I doidn't have to flip the omelete - I always make a mess. Thanks tasb for a lovely Sunday Brunch
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