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Crustless Crab Quiche

Recipe #162748 | 25 min | 5 min prep | SERVES 6 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: nennny

I just threw this together and it was delicious! I made it in a muffin tray for individual servings. I am sure it would be just great in a pie dish also.

Posted on: Apr 3, 2006

Print Recipe

Ingredients

  • 1/2 onion, chopped
  • 2 tablespoons butter
  • salt
  • 1/4 cup parmesan cheese (fresh grated)
  • 6 ounces crab, flakes (I use imitation Louis Kemp flake style)
  • 1/4 cup feta cheese
  • 3 egg
  • 2 tablespoons milk

    • Directions

    1. 1
      Heat oven to 400°F.
    2. 2
      Sauté onions in butter until caramelized. Add salt to taste.
    3. 3
      Beat eggs and milk together in small bowl.
    4. 4
      Sprinkle Parmesan in bottom of well greased muffin trays or pie dish.
    5. 5
      Layer onions, then crab, then feta cheese.
    6. 6
      Pour egg mix over top.
    7. 7
      Cook 20 minute.
    8. 8
      Let cool 8-10 minutes.
    9. 9
      If it is sticking, scrape the edges with a knife to help release.

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    Featured Reviews for This Recipe

    reviewer icon

    From: Gadget_Queen

    On Dec 26, 2007

    Fantastic, nennny. I made it exactly by the recipe--I even measured most of it for a change. I used real crab, served it for dinner with a salad and can't wait for the leftovers at lunch tomorrow. Thanks for posting.

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (82g)

    Recipe makes 6 servings

    Calories 136
    Calories from Fat 83 (61%)
    Amount Per Serving %DV
    Total Fat 9.3g 14%
    Saturated Fat 5.0g 25%
    Monounsaturated Fat 2.7g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 142mg 47%
    Sodium 282mg 11%
    Potassium 164mg 4%
    Total Carbohydrate 2.0g 0%
    Dietary Fiber 0.1g 0%
    Sugars 0.9g
    Protein 10.9g 21%
    Vitamin A 317mcg 6%
    Vitamin B6 0.1mg 6%
    Vitamin B12 3.1mcg 51%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 1%
    Calcium 112mg 11%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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