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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon dry mustard

1/4 teaspoon pepper

Calories 272
Calories from Fat 112 (41%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 4.8g 24%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 496mg 20%
Potassium 740mg 21%
Total Carbohydrate 11.4g 3%
Dietary Fiber 2.1g 8%
Sugars 4.3g
Protein 26.2g 52%

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Week 4

Jenny Frenny

Karen's Swiss Steak (Stove Top, Crock Pot or Oven)

Recipe #16273 | 1¾ hours | 30 min prep | add private note
Karen From Colorado

By: Karen From Colorado
Dec 26, 2001

This recipe can be prepared on the stove top, or in the oven or crock pot. I decided to post it since it is a bit different than the swiss steak recipes I have seen on here. Just wait until you smell this stuff cooking!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut meat into 6 serving pieces.
  2. 2
    Combine flour, salt, mustard, pepper, and garlic powder.
  3. 3
    Pound 2 T. of the flour mixture into the meat.
  4. 4
    Brown the meat in the shortening on both sides.
  5. 5
    Drain off excess fat.
  6. 6
    Add undrained tomatoes, onion, celery, carrots, Worcestershire sauce and cooking wine.
  7. 7
    Cover and simmer for 1 1/4 hours or until meat is tender.
  8. 8
    Remove meat to a serving platter and keep warm.
  9. 9
    Combine 1/4 water and the remaining flour mixture.
  10. 10
    Stir into tomato mixture until thick and bubbly.
  11. 11
    Pass with meat.
  12. 12
    Serve meat and sauce with hot cooked noodles or rice.
  13. 13
    Crock pot directions:.
  14. 14
    Prepare swiss steak as above except cut meat to fit your crock pot.
  15. 15
    After browning meat, transfer to crock pot.
  16. 16
    Stir remaining flour into pan drippings in the skillet.
  17. 17
    Stir in the remaining ingredients and cook until thick and bubbly.
  18. 18
    Pour over meat in the crock pot.
  19. 19
    Cook on low for 8 to 10 hours.
  20. 20
    Serve with hot cooked noodles or rice.
  21. 21
    Oven directions:.
  22. 22
    Place meat in a baking dish.
  23. 23
    Cover with thickened drippings and veggies as above.
  24. 24
    Bake, uncovered, in a 350 degree oven for 1 hour and 20 minutes.
  25. 25
    Serve with hot noodles or rice.

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Featured Reviews for This Recipe

From: HisMonie

On Jun 23, 2008

Absolutely fantastic!! I used cubed steaks, and beef stock (vs. red wine) because that's what I had on hand. Served over "No Yolk" noodles. A hit! Easy, and delicious, you can't do much better than that. Side note: recipe versatile enough where you can tweak as your likes dictate.

0 people found this review helpful

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  • From: RookieRetiree

    On Jun 20, 2008

    Very good - definitely a comfort food and tasted very much like what my mom used to cook. She never worked with a recipe, so it's great to be able to get a copy of this one. I served over garlic mashed potatoes. Yummm

    1 person found this review helpful

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  • From: Lennie

    On Jul 24, 2002

    Two thumbs up! Did this tonight for dinner, using the stovetop directions, and it was wonderful. I wasn't sure on the amount of flour to use, as the 3 tsp didn't seem like enough — so I used more. I also added a minced clove of fresh garlic, more wine than just a tsp and my tin of tomatoes was 28 oz (which worked fine). This smelled heavenly as it bubbled away, and the meat was very tender. No leftovers! I served it with rice and, while that was good, I think mashed potatoes would have been best. Thanks, Karen, for the recipe — it's a real keeper!

    14 people found this review helpful

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    From: Chrissyo

    On Aug 15, 2002

    We had this last night for dinner. We cooked it in the crockpot and the smell that filled the house was just wonderful. The only changes I made were to substitute salt with extra fresh garlic and onion. I threw in some fresh chopped Italian parsley 30 minutes before serving. I served it on a bed of mashed potatoes, brussell sprouts and parsnips. It was a delicious dish. I certainly will be cooking this again. If I would change anything in this recipe it would be to add about ½ cup of wine or more.

    8 people found this review helpful

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  • Read all 74 reviews

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