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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon seasoning salt

Calories 536
Calories from Fat 217 (40%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 13.7g 68%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 209mg 69%
Sodium 408mg 17%
Potassium 1230mg 35%
Total Carbohydrate 13.5g 4%
Dietary Fiber 0.6g 2%
Sugars 0.4g
Protein 63.4g 126%

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Easy Pan Fried Sole Fish With Lemon-Butter Sauce

Recipe #162686 | 15 min | 5 min prep | add private note
KITTENCAL

By: KITTENCAL
Apr 3, 2006

This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix the flour with seasoned salt and pepper in a shallow dish.
  2. 2
    Dredge the fish fillets in the flour mixture.
  3. 3
    Heat a large skillet over high heat.
  4. 4
    Add in about 3 tablespoons butter to the hot skillet.
  5. 5
    Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
  6. 6
    Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
  7. 7
    Season the sauce with salt and pepper.
  8. 8
    Pour the warm sauce over the fish.
  9. 9
    Serve immediately.

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Featured Reviews for This Recipe

From: Seasons

On Apr 25, 2007

I used white/brown rice flour and added Parmesan cheese. Tasted awesome but the sauce didn't turn out for me. I think I burnt it??

0 people found this review helpful

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    From: Sherrie-pie

    On Jan 20, 2007

    I used lemon soles, and this was a good, practical and tasty dish. Thank you.

    1 person found this review helpful

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    From: SusieQusie

    On Mar 6, 2007

    Very good, easy and fast! I used rice flour to get an even brown without overcooking the fish and only a dash of salt. Excellent dinner! Thanks for sharing!

    2 people found this review helpful

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    From: Marie

    On Apr 11, 2006

    My grocery store did not have any sole filets, so I used Tilapia. The simple recipes always seem to be the best. We enjoyed this very much. Added a small handful of sliced almonds to the butter and sauteed them before adding the lemon juice. Wonderful! Thanks Kit.

    2 people found this review helpful

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  • Read all 5 reviews

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