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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 4 servings

Calories 542
Calories from Fat 345 (63%)
Amount Per Serving %DV
Total Fat 38.4g 59%
Saturated Fat 6.7g 33%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 639mg 26%
Potassium 433mg 12%
Total Carbohydrate 27.3g 9%
Dietary Fiber 1.7g 6%
Sugars 3.9g
Protein 21.1g 42%

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Quick Pan-Fried Catfish

Recipe #162421 | 25 min | 15 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Mar 31, 2006

From Southern Living.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first 3 ingredients in a shallow bowl or pie plate.
  2. 2
    Pat catfish fillets dry with paper towels; brush both sides of each fillet evenly with Ranch Dressing.
  3. 3
    Dredge in cornmeal mixture; lightly press cornmeal mixture onto fillets.
  4. 4
    Cook catfish in hot oil in a large nonstick skillet over med-high heat for 3-5 minutes on each side or until fish flakes with a fork.
  5. 5
    Serve immediately with lemon wedges.

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