My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (742g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 tablespoons bacon fat

Kitchen Bouquet

jalapeno relish

Calories 539
Calories from Fat 139 (25%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 5.7g 28%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.7g
Cholesterol 73mg 24%
Sodium 1893mg 78%
Potassium 1847mg 52%
Total Carbohydrate 66.3g 22%
Dietary Fiber 7.4g 29%
Sugars 24.7g
Protein 33.9g 67%

detailed view...

how is this calculated?

Sunken Meat Burrito

Recipe #16238 | 3 hours | 30 min prep | add private note
Mille®  ™

By: Mille® ™
Dec 24, 2001

Toucan Taco, an old, hole-in-the-wall family-owned and operated restaurant in Laurel, Maryland, serves some of the best and most unique Mexican food I have ever tasted. Until I was diagnosed with congestive heart failure, I had gone to Toucan Taco at least once a week for a delicious Sunken Meat Burrito. But now that I am on a low sodium diet, Toucan Taco is "off limits" to me. So I embarked on a mission to clone these sunken beauties and, after numerous “close-but-no-cigar” attempts, I did it! I have isted “regular” ingredients, but it’s incredibly easy to significantly reduce the sodium content by using reduced-sodium, low-sodium, or sodium-free beef stock, tomato paste, canned tomatoes, and tortillas.

SERVES 4 , 4 burritos (change servings and units)

Ingredients

THE FILLING

GRAVY FOR SINKING

Directions

  1. 1
    ------TheFilling--------------.
  2. 2
    In a medium bowl, combine the ground beef with the flour, red pepper, chili powder, salt, minced onion, paprika, onion powder, and garlic powder.
  3. 3
    DO NOT include the cocoa powder.
  4. 4
    Use your hands to thoroughly mix the ingredients into the ground beef.
  5. 5
    Add the seasoned beef mixture and all the liquid to a crock pot.
  6. 6
    Sprinkle a little cocoa powder on the mixture.
  7. 7
    Cook on low for about 2 hours.
  8. 8
    Every 20 to 30 minutes, sprinkle a tiny amount of cocoa powder on the mixture, and mash with a potato masher.
  9. 9
    Remove meat and water to saucepan.
  10. 10
    Add refried beans, if desired.
  11. 11
    Simmer gently until water evaporates.
  12. 12
    ----------TheSinking Gravy---------------.
  13. 13
    Melt bacon fat or oil.
  14. 14
    Gently sauté chopped onion and mushrooms until tender.
  15. 15
    Set this mixture aside.
  16. 16
    Combine ¼ cup of the beef stock with the flour in a jar with a tight-fitting lid- shake mixture vigorously until smooth.
  17. 17
    Combine stock/flour mixture with remaining stock in a heavy saucepan.
  18. 18
    Add tomato paste and whisk until tomato paste is thoroughly mixed in.
  19. 19
    Bring the stock mixture to a boil, and then reduce heat to low and simmer for 10-15 minutes or so, whisking frequently, until mixture begins to thicken.
  20. 20
    Add all remaining ingredients as well as onion/mushroom/fat mixture.
  21. 21
    Simmer until heated throughout.
  22. 22
    Add salt, pepper and other spices to taste.
  23. 23
    ----PUTTINGIT ALL TOGETHER----.
  24. 24
    Preheat oven to 375 degrees.
  25. 25
    Place 3 to 4 ounces of beef or beef/bean mixture in the center of each tortilla.
  26. 26
    Sprinkle minced onion and then cheese, generously, on top of beef.
  27. 27
    Fold the filled tortillas into oblong burritos.
  28. 28
    Place each burrito, folded side down, into an 8" x 4" baking pan OR place all the burritos into a baking pan large enough to accommodate them without letting them touch one another.
  29. 29
    Pour gravy into baking pan until burrito is barely covered.
  30. 30
    Sprinkle more cheese, generously, on top of each burrito.
  31. 31
    Bake for 15 to 20 minutes OR bake 10 to 15 minutes and then broil until cheese is bubbling.
  32. 32
    Add hot sauce, crumbled tostados, sour cream and/or guacamole, if desired.
  33. 33
    Serve with a taco salad (or other salad of your choice) on the side.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Susie in Texas

On Nov 18, 2004

Gosh, Miller, I really hesitated making this review because I have to say this is the first recipe of yours that I was not totally pleased with. I followed your ingredient list exactly. I only left out the recaito, which was listed as optional, in the filling. The filling had a good taste but I felt the addition of flour gave it a "pasty" consistency which wasn't needed. My main problem was with the gravy. I felt it was far too sweet and tasted more like barbeque sauce. It was not like any mexican gravy I have had before. I think we would have liked it better if we had just left out the cider vinegar and molasses. I served it with sour cream and that helped to cut the sweet taste down a bit. This recipe was very time consuming and I had high expectations, given the rave reviews, but overall I was disappointed. Sorry!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Bogey'sMom

    On Jun 23, 2002

    My family loved this. Admittedly, it was time consuming to make, but then I knew that going into it. Worth the time and effort. I wouldn't change a thing.

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: booper

    On Jan 22, 2002

    this was a great recipe, a little sweet when its all done, id recommend cutting back on the cider vinegar ( i think thats what made it a little sugary) maybe use half water instead, and dont start this unles you have all afternoon available! but otherwise it tasted great!

    5 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: greyghost

    On May 21, 2002

    FABULOUS! This recipe was fantastic - the filling was PERFECT and the sauce was just as good - I spiced it up a bit more by adding more jalapeno's to the sauce and some hot sauce to the filling! Even better the next day! GREAT recipe! Worth the time it took to put it together!

    3 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 4 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved