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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 4 servings |
||
| Calories 357 | ||
| Calories from Fat 50 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 477mg | 19% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 45.1g | 15% | |
| Dietary Fiber 12.2g | 48% | |
| Sugars 3.2g | ||
| Protein 18.4g | 36% | |
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Herbed Lentil Casserole
By: KelBel
Mar 30, 2006
A light casserole that is very easy to prepare. From The New American Diet.
SERVES 4
Ingredients
- 3/4 cup lentils, uncooked
- 2 2/3 cups water
- 1/2 cup brown rice, uncooked
- 1 onion, chopped
- 1 1/4 cups white wine
- 1/2 teaspoon basil leaves
- 1/2 teaspoon salt
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme
- 1/4 teaspoon garlic powder
- 4 ounces part-skim mozzarella cheese
Directions
1
Preheat oven to 350.2
Combine all ingredients except cheese in an ungrease 1 1/2 quart casserole.3
Bake uncovered for 1 1/2 - 2 hours.4
Spread cheese on top and bake for additional 5 minutes.
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More recipes like this one:
Quick Lentil Italian Tomato Soup
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Pasta, Rice & Grains > Rice > Brown rice
- Main Ingredient > Beans > Lentils
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Casseroles
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Panthur
On Dec 5, 2006
I agree with ladypit, this is a good version of lentil casserole but I don't think it beats the traditional one I use. The tangy flavor is a nice change and the onions cook themselves nicely in the liquid. Mine needed a bit of extra garlic powder on top. It was super easy to cook, and I subbed some chicken broth for most of the water.
From: Rae England
On Jun 20, 2006
I just ran across this recipe, I made it years ago and lost the recipe. I'm so happy to find it.
From: bluemoon downunder
On May 6, 2006
I used 4 cloves of chopped garlic (instead of the garlic powder) and opted for standard mozzarella (which wouldn't have been quite so low in fat but unfortunately I just don't like reduced fat cheeses) but I otherwise made this exactly to the recipe. A superb blend of flavours and textures. I'm thinking I might add some mushrooms next time. Thanks KelBel for a super-easy and really tasty dish!
From: ladypit
On Jun 19, 2006
This is very similar to a standard family recipe here #74629. The wine is different, as is the cheese. I enjoyed both of these changes. The wine gave it a nice fruity undertone, and I really enjoyed the mozzarella on top. I'm not sure it will replace my traditional one, but it sure was good! Thanks!
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