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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 4 servings |
||
| Calories 165 | ||
| Calories from Fat 7 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 529mg | 15% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 1.8g | ||
| Protein 10.6g | 21% | |
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I made this up to go along with my Tequila Lime Chicken. If you don't like cilantro, go ahead and omit it. This is even better after it has sat in the fridge overnight.
SERVES 4 -6
Ingredients
- 1 (16 ounce) can black beans, drained and rinsed
- 2 roma tomatoes, diced
- 1/4 cup red bell pepper or green bell pepper, diced
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- 1 lime, juice and zest of
- 1/2 small onion, diced
- 1 1/2 tablespoons fresh cilantro, chopped
- salt and pepper
Directions
1
Combine all ingredients in a small bowl. Season with salt and pepper to taste.
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Featured Reviews for This Recipe
From: Just the 2 of us
On Aug 15, 2008
This was really good ... I loved the lime flavoring in this ... makes a great dip with tortilla chips.
From: katie in the UP
On May 17, 2006
I made this exactly as written, served it with grilled chicken and we loved it!! Next time I think I'll add a little chopped jalapeno! Thank you!
From: ladypit
On Jun 14, 2006
A nice side dish for a Mexican meal. I used all the cilantro but next time would probably only use half. I do like it, but found this a bit overpowering. Great side dish though!
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