My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (1230g)

Recipe makes 1 servings

Calories 319
Calories from Fat 178 (55%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 9.2g 46%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 447mg 149%
Sodium 189mg 7%
Potassium 294mg 8%
Total Carbohydrate 17.1g 5%
Dietary Fiber 0.4g 1%
Sugars 0.9g
Protein 17.3g 34%

detailed view...

how is this calculated?

Easy Omelet for One

Recipe #16193 | 15 min | 10 min prep | add private note
Bergy

By: Bergy
Dec 23, 2001

This is so easy to do and it is fail proof! The filling is as good as your imagination, try different combinations. Blue cheese adds some zest. I usually make my filling and keep it warm in the oven while I cook the omelette. I often use 3 tbsp whipped cottage cheese instead of the sour cream. I think my favorite omelette is filled with cheddar cheese, jalapeno pepper, crumbled bacon and mushrooms - I fry the mushrooms and jalapeno for just a minute or two and I add the ceddar to the omelette in the last minute of cooking

SERVES 1 (change servings and units)

Ingredients

Fillings

Directions

  1. 1
    Whip the milk and flour together.
  2. 2
    Add sour cream or whipped cottage cheese.
  3. 3
    Add eggs and whisk until well blended.
  4. 4
    Keep in fridge until ready to cook.
  5. 5
    Heat non-stick skillet over medium heat (5-6 on electric stove).
  6. 6
    Spray skillet with lite olive oil or other veggie spray.
  7. 7
    Pour in egg mixture. You do not have lift the egg mixture to let the uncooked run under it will cook perfectly just by leaving it to cook.
  8. 8
    Cover with lid and cook 5 minutes (you do not have to flip it) or until it has risen and is firm on top.
  9. 9
    Meanwhile have your filling ready and warm.
  10. 10
    Place omelette on a warmed plate put filling on it, flip half over and enjoy or place filling on half the omelete in the pan, flip half over and slide onto a warmed plate.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Easy Omelet for One recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: tomsawyer

On Apr 25, 2008

I made this recipe for lunch today and it turned out great. The only problem I encountered was that I did not have an olive oil spray and substituted vegetable oil. This created a brown bottom which still ended up sticking. Next time I will have to make sure I either use more or use a spray. I wasn't sure what the difference was between whipped cottage cheese and normal. All the same I still used what I had and you could see little white specks but it tasted fine and I couldn't taste the cottage cheese. I filled my omelet with colby jack, a chopped pico de gallo mix (which had tomatoes, onions, peppers, and cilantro), salsa, and olives. This was a great recipe since we had just had tacos the other night and had all of these leftover toppings to use which was great. Thanks for the great recipe!

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: mommyoffour

    On Mar 27, 2008

    Great recipe!!! I made these for my family for breakfast one Sunday morning. I offered ham,spinach, mushrooms, onions, green peppers, cheddar cheese, salsa, parmesan cheese and jalapeno peppers. They thought this was great, everyone could add what they wanted. Easy and delicious, a cooks best combo...lol. Thank you for posting, Stephanie

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Brother William

    On Dec 27, 2001

    After it was folded over, I was treated to a double delight. A lightly browned pancake shell, and a soft fluffy egg center. I filled mine with shredded cheese that melted into a smooth creamy core.

    10 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Mille® ™

    On Dec 25, 2001

    Absolutely delicioso! I stuffed mine with crisp bacon, sauteed onions and mushrooms, Colby Cheese, Monterey Jack Cheese, Swiss Cheese, and seasoned it with seasoned black pepper and paprika. Can't wait to try your "West Omelette" recipe1 (Just kidding, Bergy)

    8 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 31 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved