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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 2 servings

Calories 100
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 329mg 9%
Total Carbohydrate 25.4g 8%
Dietary Fiber 2.7g 10%
Sugars 16.9g
Protein 1.1g 2%

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Kiwi Banana Shake

Recipe #161826 | 10 min | 5 min prep | add private note
Auntie Jan

By: Auntie Jan
Mar 27, 2006

I just discovered Kiwi and bananas go together very well. This is pretty versatile-the banana can be adjusted for how thick you like your shakes. I'm still experimenting, so let me know how to improve this.

SERVES 2 (change servings and units)

Ingredients

  • 1 1/2 cups ice
  • 1-2 kiwi (or more if you love kiwi)
  • 1 tablespoon sugar
  • 1-2 bananas (used for taste and thickening)

Directions

  1. 1
    Throw this all in a blender and pulse and/or just puree the heck out of it until you have the consistency you like.
  2. 2
    Hope you enjoy!

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Featured Reviews for This Recipe

From: Chef #685017

On Apr 30, 2008

Delicious! I love when something so easy tastes so good and is so healthy for you. I used 1 kiwi and 1 large banana, along with about a 1/4 cup of nonfat yogurt and some splenda. About 170 calories for a full glass of delicious! I can't wait to try other fruit combinations. (After I wrote this, I just spilled half of it all over my table! Booo... now I have to go get more bananas!)

0 people found this review helpful

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  • From: Carolyn W

    On Feb 17, 2008

    I made this for breakfast today. I originally used 2 kiwis and 1 banana, but didn't taste much kiwi, so I added a third. I'm still not tasting a lot of the kiwi, I mostly notice banana. I'm wondering if I'm tasting banana because I used a barely-ripe banana. It still tastes good, though! I added about 1/3 cup skim milk to help things mix in the blender. The drink has a great consistency, very thick and frothy.

    0 people found this review helpful

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    From: ladypit

    On Jan 3, 2008

    Wow. Honestly, I thought I'd like this. But I didn't realize I'd love this. I used 2 kiwis and a frozen banana. I whirred that together first and then added the ice. I also added a little bit of splenda. This had wonderful flavor and texture.

    1 person found this review helpful

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    From: ColCadsMom

    On Jul 31, 2007

    I used 1 kiwi and 1/2 a banana (3 year old DS wanted 1/2 a banana). I used about a teaspoon of splenda instead of sugar, and 3/4 cup crushed ice. I wanted more when I was done!!!!! Next time I think if I use a full cup of ice, it will still have plenty of flavor. Thanks for posting a healthy, delicious summer treat!

    1 person found this review helpful

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  • Read all 23 reviews

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