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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 2 servings |
||
| Calories 100 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 329mg | 9% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 16.9g | ||
| Protein 1.1g | 2% | |
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From: Chef #685017
On Apr 30, 2008
Delicious! I love when something so easy tastes so good and is so healthy for you. I used 1 kiwi and 1 large banana, along with about a 1/4 cup of nonfat yogurt and some splenda. About 170 calories for a full glass of delicious! I can't wait to try other fruit combinations. (After I wrote this, I just spilled half of it all over my table! Booo... now I have to go get more bananas!)
From: Carolyn W
On Feb 17, 2008
I made this for breakfast today. I originally used 2 kiwis and 1 banana, but didn't taste much kiwi, so I added a third. I'm still not tasting a lot of the kiwi, I mostly notice banana. I'm wondering if I'm tasting banana because I used a barely-ripe banana. It still tastes good, though! I added about 1/3 cup skim milk to help things mix in the blender. The drink has a great consistency, very thick and frothy.
From: ladypit
On Jan 3, 2008
Wow. Honestly, I thought I'd like this. But I didn't realize I'd love this. I used 2 kiwis and a frozen banana. I whirred that together first and then added the ice. I also added a little bit of splenda. This had wonderful flavor and texture.
From: ColCadsMom
On Jul 31, 2007
I used 1 kiwi and 1/2 a banana (3 year old DS wanted 1/2 a banana). I used about a teaspoon of splenda instead of sugar, and 3/4 cup crushed ice. I wanted more when I was done!!!!! Next time I think if I use a full cup of ice, it will still have plenty of flavor. Thanks for posting a healthy, delicious summer treat!
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