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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 3 servings |
||
| Calories 144 | ||
| Calories from Fat 26 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 369mg | 15% | |
| Potassium 510mg | 14% | |
| Total Carbohydrate 11.6g | 3% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 3.7g | ||
| Protein 15.7g | 31% | |
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Raw Mussels
By: Mille® ™
Dec 22, 2001
A poor man's raw oyster recipe!
SERVES 3 , 24 mussels
Ingredients
- 24 fresh mussels
- 1 large onion, cut into thick rings
- 1 teaspoon sugar
- 1 dash Old Bay Seasoning (optional)
- 1/2 cup white vinegar or wine vinegar or balsamic vinegar
Directions
1
Wash fresh mussels, open and take out flesh, remove beards.2
Put mussels in bowl with some of their own juice.3
Cut large mussels in half.4
Combine onions, sugar and vinegar with mussels.5
Marinate for 3 hours in refrigerator, turning occasionally.6
After three, hours, they are ready to eat.7
Serve them plain, or with lemon wedges, or with seafood sauce for dipping.
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