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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 6 servings

Calories 381
Calories from Fat 112 (29%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 7.0g 35%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 513mg 21%
Potassium 730mg 20%
Total Carbohydrate 32.5g 10%
Dietary Fiber 1.7g 6%
Sugars 4.1g
Protein 33.4g 66%

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Sail Away Chicken

Recipe #161411 | 30 min | 10 min prep | add private note

By: Stilljoyful
Mar 24, 2006

A smooth and spicy chicken dish that combines the freshness of tomatoes and the coolness of sour cream, with the 'bite' of green chile peppers. The rice added makes this a one dish meal.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Grill or sauté chicken breasts until done and no longer pink inside. Cover loosely with foil and set aside.
  2. 2
    Simmer tomatoes and chile pepper in a large saucepan on low until tomato juice starts to thicken slightly peppers are soft; about 10 minutes.
  3. 3
    While tomatoes and pepper are simmering, cook rice by melting butter in medium saucepan, stir in rice and sauté 1 minute. Add chicken broth and water, bring to a boil; reduce heat, cover and simmer 15 minutes or until broth is absorbed.
  4. 4
    When rice is done, mix together the tomatoes and sour cream, heat until warmed through. Add rice.
  5. 5
    Serve chicken on rice or vice versa.

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Featured Reviews for This Recipe

From: JacquelinePA

On Apr 1, 2006

0 people found this review helpful

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  • From: Chef Mommie

    On Mar 22, 2006

    I really liked this, however my dh said he didn't care too much for it, but his reasons were ridiculous, so I -I -I- give it 5 stars!!!

    1 person found this review helpful

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  • From: alleycatb

    On Mar 19, 2006

    This was awesome and really loved by all, I made it a little milder then posted( whimpy family) then added hot at the table. there were left overs but not for long I will be making this again in the vernacular of my family its a keeper !!!!

    2 people found this review helpful

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    From: TOOLBELT DIVA

    On Mar 19, 2006

    Chicken is inexpensive, and cooks up obediently in whichever style and origin the chef chooses. I do not use canned broth for any reason, but fortunately keep a goodly supply in my freezer. This recipe appealed to me because of its casual, nice, easy uncomplicated chicken with rice ingredients, and enjoyed by all. Thank you Chef...

    2 people found this review helpful

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  • Read all 17 reviews

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