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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 4 servings

Calories 348
Calories from Fat 172 (49%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 13.1g 65%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 34mg 1%
Potassium 272mg 7%
Total Carbohydrate 19.3g 6%
Dietary Fiber 1.9g 7%
Sugars 13.7g
Protein 3.0g 5%

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Caribbean Smoothie

Recipe #161404 | 15 min | 15 min prep | add private note
Bergy

By: Bergy
Mar 24, 2006

This is a very smooth drink and best served chilled. Beware it can sneak up on you. It would be lovely served in hollowed out papaya skins or hollowed out green coconuts with a toothpick or a parasol holding a piece of mango a bit of papaya and a wedge of orange. If you cannot find unsweetened coconut use sweetened but cut back on the sugar. I have specified light rum in the recipe the computer would not accept amber either may be used. Could serve as a lovely Brunch drink

SERVES 4 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink.
  2. 2
    You may drink it now but I prefer it chilled for approx 1 hour.

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Featured Reviews for This Recipe

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From: tigerduck

On Mar 9, 2006

This recipe makes a lovely smoothie and I did love the ginger and nutmeg in it. I've never added those spices to a drink before and was surprised how well they worked. However, tropical fruits are very expensive here in Switzerland and although I used very ripe fruits I could hardly taste them. The only fruit I could actually taste was the coconut. The mango and papaya only played a minor role. I think I would reduce the ginger and double the mango and papaya if I tried this drink again. Thank you for posting and good luck in the contest!

1 person found this review helpful

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    From: PanNan

    On Mar 6, 2006

    I typically love smoothies and tropical rum drinks, but this combination didn't work for me. The fresh ginger and nutmeg gave it an unpleasant bite, and I didn't care for the tiny coconut flakes in the texture. It was attractive though - nice color.

    1 person found this review helpful

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    From: Chef Kate

    On Mar 9, 2006

    This is a pleasant drink but the rum is overpowering and the coconut makes it a non-smooth "smoothie." I think it would be better with much less rum, coconut milk instead of coconut (soaking the coconut in the milk and then squeezing/straining it)and a bit of added tartness--a squeeze of lime.

    2 people found this review helpful

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    From: mama's kitchen

    On Mar 18, 2006

    Tried this again without the coconut and nutmeg and really liked it alot more than before. I think i will try this again in the future with some coconut milk or flavoring. Sorry this didnt make the finals. It is a great idea!

    1 person found this review helpful

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  • Read all 8 reviews

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