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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 348 | ||
| Calories from Fat 172 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 13.1g | 65% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 34mg | 1% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 13.7g | ||
| Protein 3.0g | 5% | |
Grilled Salmon With Jalapeno Butter
By: Beautiful BC
By: ~Rita~
By: Sue L
By: Jessica K
By: Fairy Nuff
Try other Caribbean Smoothie recipes
From: tigerduck
On Mar 9, 2006
This recipe makes a lovely smoothie and I did love the ginger and nutmeg in it. I've never added those spices to a drink before and was surprised how well they worked. However, tropical fruits are very expensive here in Switzerland and although I used very ripe fruits I could hardly taste them. The only fruit I could actually taste was the coconut. The mango and papaya only played a minor role. I think I would reduce the ginger and double the mango and papaya if I tried this drink again. Thank you for posting and good luck in the contest!
From: PanNan
On Mar 6, 2006
I typically love smoothies and tropical rum drinks, but this combination didn't work for me. The fresh ginger and nutmeg gave it an unpleasant bite, and I didn't care for the tiny coconut flakes in the texture. It was attractive though - nice color.
From: Chef Kate
On Mar 9, 2006
This is a pleasant drink but the rum is overpowering and the coconut makes it a non-smooth "smoothie." I think it would be better with much less rum, coconut milk instead of coconut (soaking the coconut in the milk and then squeezing/straining it)and a bit of added tartness--a squeeze of lime.
From: mama's kitchen
On Mar 18, 2006
Tried this again without the coconut and nutmeg and really liked it alot more than before. I think i will try this again in the future with some coconut milk or flavoring. Sorry this didnt make the finals. It is a great idea!
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