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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup orange bell peppers mango juice |
||
| Calories 237 | ||
| Calories from Fat 54 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 356mg | 14% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 27.2g | ||
| Protein 2.4g | 4% | |
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A nice side dish served with savoury chicken and crusty white bread. A nice subtle blending of flavours.
SERVES 4
Ingredients
- 1 tablespoon butter, softened to grease pan
- 2 large sweet potatoes, chopped 2-inch pieces
- 1 large sweet onion, chopped 2-inch pieces
- 1/2 cup orange bell pepper, sweet, chopped 2-inch pieces (may sub with yellow pepper)
- 1/2 cup red sweet pepper, chopped 2-inch pieces
- 1 teaspoon fresh ginger, minced
- 1/8 cup golden raisin, cut in half
- 1 cup mango, chopped 2-inch pieces
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper, freshly ground
- 1/4 teaspoon nutmeg, freshly ground
- 1/4 cup brown sugar
- 2 tablespoons flour
- 1 cup mango juice or orange juice
- 2 tablespoons white vinegar
- 1 tablespoon unsalted butter, diced
Directions
1
Preheat oven to 350°F.2
Grease pan lightly with butter.3
In a large bowl, toss sweet potatoes, onions, orange and red peppers, ginger, raisins, mango, salt, pepper and nutmeg together and place into prepared pan.4
Next mix the brown sugar and flour together, then the mango juice with the vinegar.5
Now mix the sugar mixture with the juice mixture and pour over the vegetables.6
Dot with the diced butter.7
Cover and bake in a 350°F oven for 1 hour.
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- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
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Featured Reviews for This Recipe
From: Food Snob in Israel
On Jun 20, 2008
What a Polynisian/Hawaiian flair this has. Yum! It reminds me of a sweet and sour dish and with that gelationus sause (at least it was when hot!) it would be GREAT served over some brown rice. Really lovely flavor. Next time I would add pineapples...or sub that for the mangos. We didn't add the rasins. I didn't have any and don't like them, usually. I also used half a cup of fresh squeezed orange juice and the other apple juice (didn't have enough oranges on hand). That, too, was quite fine. Really lovely. Certainly a delicious sweet and sour meal to have over rice, or as an interesting and tangy side. I made it a day in advance, so I'll be interested to see how it keeps and reheats when it's time for the meal. Also serving with an Ethiopian Honey Bread, but Hawaiian bread would also compliment quite nicely. Would also go well with mead, beer, or wine.
From: Sydney Mike
On Apr 27, 2007
This is an OUTSTANDINGLY flavorful side dish & a great way to get some people to eat sweet potatoes! I did dice the veggies a bit smaller then called for, & chopped the raisins as well [forget trying to cut each of those suckers in half!] & I was very satisfied with the results! Thanks much for this great recipe!
From: sunshinestarr
On Oct 21, 2007
Mmmm. What more can I say? I wanted to take a picture of this beautiful dish but it didn't last too long. Thanks!
From: Junior il paesano di New York
On Sep 5, 2007
very good, love the warm mangoes, pretty easy to make too.
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