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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (540g) Recipe makes 4 servings |
||
| Calories 488 | ||
| Calories from Fat 63 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 86mg | 3% | |
| Potassium 860mg | 24% | |
| Total Carbohydrate 74.5g | 24% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 21.7g | ||
| Protein 33.5g | 67% | |
By: TOOLBELT DIVA
By: Kelly M.
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From: little giggly's mom
On May 26, 2008
We loved this. My husband is not usually a fan of anything healthy or with fruit and he gobbled this up. I rarely like anything with grilled chicken, but this was wonderful. I put the ingredients for the salsa in a mini food processor. It came out not as chunky, but I prefer equally sized pieces in the salsa. I made it early in the morning, and at first tatse, I though the salsa was a complete waste, but after spending the day in the fridge, it was marvelous. I will do this again soon.
From: Cadylynn
On Feb 13, 2008
We really enjoyed this. We only made two chicken breasts and used the extra mango salsa to eat with tortilla chips. We'll for sure make the salsa again.
From: TOOLBELT DIVA
On Mar 19, 2006
Beautiful combination of fresh ingredients. I am always delighted to note when people use fresh ingredients to create a recipe. Thank you for this, Chef, and please, do not keep your creativity to yourself... This recipe is wonderful. I did not use salt; with limes it was not necessary. The limes allow the flavours of other ingredients to tease our palates. A complete meal in one recipe entry into RSC#8... Brilliant. Pity, only 5's are the maximum allowed, but whatever the maximum Chef, your recipe is deserving of it all.
From: Elly in Canada
On Mar 20, 2006
A quick easy chicken dish! Wonderful fresh flavours! I used a yellow pepper and a tiny piece of habanero for a little heat! My mango was sweet, but I added 1 tablespoon of sugar, it helps to blend the flavours of the fruit and vegetables. The bright colours of the salsa make a beautiful presentation. Nice recipe, thanks chef!
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