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Nutrition Facts

Serving Size 1 (540g)

Recipe makes 4 servings

Calories 488
Calories from Fat 63 (12%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 86mg 3%
Potassium 860mg 24%
Total Carbohydrate 74.5g 24%
Dietary Fiber 7.4g 29%
Sugars 21.7g
Protein 33.5g 67%

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Garlic Lime Grilled Chicken With Mango Salsa

Recipe #161381 | 30 min | 15 min prep | add private note
homegirl

By: homegirl
Mar 24, 2006

This is full of fresh flavors that blend together to make a lovely combination.

SERVES 4 (change servings and units)

Ingredients

Mango salsa

Directions

  1. 1
    Marinate the chicken w/ the juice of one lime and the oil and garlic in a zip lock bag in the fridge for at least 2 hrs or overnight.
  2. 2
    For the salsa mix all the ingredients and season with salt and pepper to taste, set aside for the flavors to blend, mean while grill the chicken breasts on low heat till no longer pink.
  3. 3
    Place 1 cup of rice on each plate cover with a chicken breast and then divide the salsa amongst the 4 plates and serve.
  4. 4
    Time does not include marinade time or time to steam rice.

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Featured Reviews for This Recipe

From: little giggly's mom

On May 26, 2008

We loved this. My husband is not usually a fan of anything healthy or with fruit and he gobbled this up. I rarely like anything with grilled chicken, but this was wonderful. I put the ingredients for the salsa in a mini food processor. It came out not as chunky, but I prefer equally sized pieces in the salsa. I made it early in the morning, and at first tatse, I though the salsa was a complete waste, but after spending the day in the fridge, it was marvelous. I will do this again soon.

0 people found this review helpful

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  • From: Cadylynn

    On Feb 13, 2008

    We really enjoyed this. We only made two chicken breasts and used the extra mango salsa to eat with tortilla chips. We'll for sure make the salsa again.

    0 people found this review helpful

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    From: TOOLBELT DIVA

    On Mar 19, 2006

    Beautiful combination of fresh ingredients. I am always delighted to note when people use fresh ingredients to create a recipe. Thank you for this, Chef, and please, do not keep your creativity to yourself... This recipe is wonderful. I did not use salt; with limes it was not necessary. The limes allow the flavours of other ingredients to tease our palates. A complete meal in one recipe entry into RSC#8... Brilliant. Pity, only 5's are the maximum allowed, but whatever the maximum Chef, your recipe is deserving of it all.

    3 people found this review helpful

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    From: Elly in Canada

    On Mar 20, 2006

    A quick easy chicken dish! Wonderful fresh flavours! I used a yellow pepper and a tiny piece of habanero for a little heat! My mango was sweet, but I added 1 tablespoon of sugar, it helps to blend the flavours of the fruit and vegetables. The bright colours of the salsa make a beautiful presentation. Nice recipe, thanks chef!

    2 people found this review helpful

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  • Read all 16 reviews

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