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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 6 servings |
||
| Calories 255 | ||
| Calories from Fat 84 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 67mg | 2% | |
| Potassium 212mg | 6% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 18.4g | ||
| Protein 6.4g | 12% | |
By: * Pamela *
Vegetable Pasta Sauce (Crock Pot)
By: * Pamela *
By: Kelly M.
By: * Pamela *
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From: MN*Kelly
On Mar 13, 2006
This was a yummy treat at the end of our carribean meal! I actually made two batches because my mom eats fat-free and I was able to alter this for her. Of course, I thought the version made as directed was better but the fat-free version (made with skim milk, EggBeaters instead of eggs and 1-1/2 t. coconut extract in place of the coconut) was good too. My mom ate her left-overs for breakfast the next morning!
From: homegirl
On Mar 6, 2006
This smelled awesome while cooking...great flavor but the coconut doesn't work in it for me...great recipe!
From: ~Rita~
On Mar 1, 2006
I used left over brown rice. This is an easy comfort dessert. The mango didn`t come through as much as I would have liked. Those that didn`t know it was in there didn`t miss it. I would have liked to see it garnished with some mango slices.
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