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Nutrition Facts

Serving Size 1 (897g)

Recipe makes 2 servings

Calories 2034
Calories from Fat 1186 (58%)
Amount Per Serving %DV
Total Fat 131.8g 202%
Saturated Fat 54.8g 274%
Monounsaturated Fat 61.0g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 258mg 86%
Sodium 911mg 37%
Potassium 1670mg 47%
Total Carbohydrate 116.3g 38%
Dietary Fiber 8.8g 35%
Sugars 15.8g
Protein 61.1g 122%

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Jamaican Short Ribs (Crock Pot)

Recipe #161343 | 6¼ hours | 15 min prep | add private note
Ed&Theresa

By: Ed&Theresa
Mar 24, 2006

We love Short Ribs, the meat is tender. ENJOY. Finalist in RSC#8 Caribbean contest.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Pour Olive Oil in skillet over med high heat.
  2. 2
    Salt & Pepper Short Ribs to taste.
  3. 3
    Dredge Short Ribs in Flour.
  4. 4
    Brown all sides of Short Ribs in skillet.
  5. 5
    Put layer of sliced Sweet Onions on bottom of Crock pot.
  6. 6
    Remove Ribs from skillet, place on top of onions in Crock pot.
  7. 7
    Deglaze skillet with 1/2 cup Beef Broth.
  8. 8
    Pour liquid in Crock pot.
  9. 9
    Mix the remaining 1/2 cup of Beef Broth, Rum, can Diced Tomatoes, Diced Red Pepper, Ginger, Garlic, Brown Sugar, Thyme, Cinnamon, Nutmeg, Red Pepper Flakes, Orange Zest, in a bowl, pour over Short Ribs in Crock pot. Cook 6-8 hours on low setting until meat is falling off bone.
  10. 10
    Serve over cooked rice.

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Featured Reviews for This Recipe

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From: Jewelies

On Jun 11, 2007

The flavour was lovely and it was a great meal to come home to after a day out. This made lots of sauce and we enjoyed that over cooked white rice. I drained the sauce into my pyrex jug and then placed the jug in the freezer to let the fat set on the top. Then I removed the fat and reheated the sauce in the microwave.

2 people found this review helpful

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    From: Calee

    On Apr 6, 2007

    Love the flavors of these ribs. All the ingredients blended very well. I only used a pinch of cinnamon and nutmeg. Also I used a green pepper which I added with one hour remaining in the cooking time. Also added 1 tbsp of cornstarch to thicken the sauce This recipe would be tasty with chicken pieces as well! I served the ribs with cooked rice. This one will be recipe we will make again, great job with this one Ed and Theresa!

    1 person found this review helpful

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    From: TOOLBELT DIVA

    On Mar 19, 2006

    Wow! Falling off the bone, goodness! Oh my, oh my. I do love beef ribs, and the fact that I have beef broth at the ready, in my freezer, is an added bonus. I used fresh grated ginger, and fresh ground pepper from the mill... Why not take advantage of fresh ingredients wherever possible, eh Chef? No salt. Five Thumbs up for this one Chef... (got any more brilliance within that creative cranium of yours?)

    7 people found this review helpful

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    From: PanNan

    On Mar 9, 2006

    The meat turned out very tender and tasty. Next time I will reduce the cinnamon a bit. Even with just 1/8 tsp it was a predominant flavor, I thought. For the less experienced crockpot cook, it would be helpful to give the amount of time the rice will take in the crockpot. We apparently overestimated, and with all the liquid to absorb, it came out pretty gummy. I think next time I'll make the rice seperately and serve the ribs and broth over hot rice.

    5 people found this review helpful

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  • Read all 15 reviews

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