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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (100g) Recipe makes 4 servings |
||
| Calories 148 | ||
| Calories from Fat 54 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 288mg | 12% | |
| Potassium 168mg | 4% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.6g | ||
| Protein 10.0g | 20% | |
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Crispy Catfish Fillets
By: Chef PotPie
Mar 23, 2006
This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.
SERVES 4
Ingredients
- 2 tablespoons light ranch salad dressing
- 2 egg whites
- 6 tablespoons cornmeal
- 1/4 cup grated parmesan cheese
- 2 tablespoons all-purpose flour
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 4-6 ounces catfish fillets
- cooking spray
- lemon wedge
Directions
1
Preheat oven to 425°F.2
Combine dressing and egg whites, whisk well.3
Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.4
Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.5
Place fish on a baking sheet coated with cooking spray.6
Bake 8-12 minutes each side until lightly browned and fish flakes easily.7
Serve with lemon wedges.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Catfish
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Anme
On Jun 12, 2007
Excellent fish recipe! Love the flavor the ranch gives it! And the breading really stays on great. I made a fish sandwhich tonight to make a copy cat fish fillet from mcdonalds, and I think that with this fish it tasted better than mcdonalds! Great recipe! Made for ZWT 3!
From: mickie49
On Apr 7, 2007
This is a great recipe--really enjoyed our tilapia last night. In fact, I cooked a couple extra fillets thinking they'd make good a sandwich for DH's lunch pail today---but we ate them all for supper! Thanks for posting this!
From: NcMysteryShopper
On Aug 18, 2006
I was looking for this recipe b/c we loved it so much and I am shocked that I forgot to review it and upload the photos! This recipe is FANTASTIC! It is really hard to find a fish recipe that my DH2B will eat and enjoy and this one was perfect! It was so crispy and the crust was so flavorful! I love the fact that it is not fried. It is also a very pretty dish. I will make this again and again. Thanks Diva PotPie!
From: Caroline Cooks
On Apr 4, 2007
Excellent, Potpie! Used tilapia. Mine browned nicely and the Ranch Dressing really gives the fish a wonderful taste. Like this very much! THX for posting
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