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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 4 servings The following items or measurements are not included below: tempeh burgers |
||
| Calories 269 | ||
| Calories from Fat 63 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 367mg | 15% | |
| Potassium 1132mg | 32% | |
| Total Carbohydrate 48.0g | 16% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 5.3g | ||
| Protein 5.6g | 11% | |
Try other Alastain Tempeh Casserole recipes
From: AJO
On May 15, 2006
Yumm, this turned out quite tasty. Used ukon gold taters and a dash of carraway seeds in the tempeh/sauerkraut mixture, but otherwise followed the recipe. Loved the taste of the lemon tempeh grilles with the sauerkraut- they were fab together. Thanks for posting this great recipe, it was perfect for a weeknight meal. I'm always looking for vegetarian dishes using saurkraut!
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