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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 4 servings

The following items or measurements are not included below:

tempeh burgers

Calories 269
Calories from Fat 63 (23%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 1132mg 32%
Total Carbohydrate 48.0g 16%
Dietary Fiber 7.2g 28%
Sugars 5.3g
Protein 5.6g 11%

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Alastain Tempeh Casserole

Recipe #161115 | 1 hour | add private note

By: Skippy [BW]
Mar 22, 2006

Delicious and satisfying recipe I recommend using Lightlife's lemon tempeh burgers.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven 350°F.
  2. 2
    Boil or steam potatoes 20 minutes, or until tender. Transfer to medium bowl (reserve cooking water) and mash with potato masher adding tablespoonfuls of cooking water.
  3. 3
    Meanwhile, heat 1 1/2 oil in large skillet over medium-high heat. Add onion and cook stirring 5 to 7 minutes until soft.
  4. 4
    Stir in sauerkraut. Reduce heat to low; cover and cook for 15 minutes.
  5. 5
    Stir in tempeh and cook 1 to 2 minutes until heated through season with pepper.
  6. 6
    Coat 1 1/2 quart casserole dish with cooking spray; add tempeh mixture. Add potatoes on top and brush with the rest of the oil.
  7. 7
    Bake 30 minutes, then broil 1 to 2 minutes or until topped is lightly browned.
  8. 8
    Serve hot.

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Featured Reviews for This Recipe

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From: AJO

On May 15, 2006

Yumm, this turned out quite tasty. Used ukon gold taters and a dash of carraway seeds in the tempeh/sauerkraut mixture, but otherwise followed the recipe. Loved the taste of the lemon tempeh grilles with the sauerkraut- they were fab together. Thanks for posting this great recipe, it was perfect for a weeknight meal. I'm always looking for vegetarian dishes using saurkraut!

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