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Nutrition Facts

Serving Size 1 (798g)

Recipe makes 4 servings

Calories 509
Calories from Fat 150 (29%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 2.9g 14%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 85mg 28%
Sodium 216mg 9%
Potassium 1437mg 41%
Total Carbohydrate 53.3g 17%
Dietary Fiber 8.3g 33%
Sugars 13.0g
Protein 38.6g 77%

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Tilapia With Sweet Potatoes

Recipe #161104 | 45 min | 15 min prep | add private note

By: Chef #221488
Mar 22, 2006

A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.

SERVES 4 (change servings and units)

Ingredients

Vegetables

Fish

Directions

  1. 1
    Preheat oven to 450°F.
  2. 2
    Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
  3. 3
    Cut large onion into 1/2" slices.
  4. 4
    Stem and seed large red pepper, cut into 1 1/2" chunks.
  5. 5
    Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
  6. 6
    Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
  7. 7
    When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.

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