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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 3 servings |
||
| Calories 188 | ||
| Calories from Fat 53 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 78mg | 3% | |
| Potassium 470mg | 13% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 19.1g | ||
| Protein 6.4g | 12% | |
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Berry Banana Smoothies
By: carolinafan
Mar 20, 2006
Very refreshing. From Taste of Home.
SERVES 3
Ingredients
- 1 cup vanilla yogurt
- 1 medium ripe banana, peeled, cut into chunks and frozen
- 1/4 cup frozen unsweetened strawberries
- 1/4 cup frozen blueberries
- 1/4 cup frozen raspberries
- 1/4 cup frozen blackberrie
- 1 cup milk
Directions
1
In a blender or food processor, combine all ingredients; cover and process until smooth.2
Pour into chilled glasses; serve immediately.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: Mandy from Oz
On Jan 31, 2008
Made this for my toddler DD using frozen yoghurt & banana & all fresh berries, really tasty combo & gorgeous colour too, thanks for posting!
From: Baby Kato
On May 29, 2007
This is delicious Carolinafan. We really enjoyed this thick, rich, creamy, fruity drink. It was very satisfying and filling. I used all frozen berries & bananas and 1% milk. It worked really well. What a great way to get your fruits and calcium. I will definitely make this again. Thanks very much for sharing.
From: BestTeenChef
On Apr 11, 2006
This tasted great! I have a bag full of mixed berries so I just used that instead of having an certain amount of each. I needed to add a touch more of milk because this was a tiny bit to thick. Thanks for the recipe!
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