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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (366g) Recipe makes 4 servings |
||
| Calories 658 | ||
| Calories from Fat 421 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.8g | 72% | |
| Saturated Fat 14.3g | 71% | |
| Monounsaturated Fat 22.4g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 1124mg | 46% | |
| Potassium 874mg | 24% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 11.4g | 45% | |
| Sugars 4.4g | ||
| Protein 18.4g | 36% | |
Chow Gai Laan (Jade Green Broccoli)
By: echo echo
By: *Parsley*
By: Baby Kato
Red Lentil, Zucchini & Couscous Soup
By: LUv 2 BaKE
By: ~Rita~
From: woodland hues
On Jun 7, 2008
These are terrific enchiladas! Love the flavourful combinations of lime, cashew, avocado, and sauce! Wonderful texture, too, with the toasted, chopped cashews. I used 1 tbsp dried parsley and 1/4 cup cilantro paste (in the tube). Also used yogurt, and added some salsa to the enchilada sauce in the baking dish. For the non-vegetarians in our foursome, I prepared pork tenderloin and added that, cooked and cubed, to half of the mixture and filled the last 4 tortillas with that. Everyone loved these. Thanks so much for posting, Kelbel! Oh, and these were accompanied by a salad, Spanish Asparagus Salad With Orange and Manchego Cheese.
From: rosslare
On Jan 20, 2007
Wow! Excellent enchiladas! Wonderful, unusual flavor, and they also are healthy by any standards.
From: Sharon123
On Apr 13, 2006
I loved the avocado, lime, parsley and cilantro together, especially before it was cooked. It was good after being cooked too. Next time, I will just heat the sauce and the tortillas and and keep the filling uncooked. Thank you Kelly, for this yummy dish!
From: Maito
On Nov 10, 2007
Different and delicious! We tried a couple without baking them as a previous reviewer suggested. They were really good both ways, but we actually preferred them baked, since the tortilla softens under the sauce (otherwise it is more like a taco). I made these lighter with nonfat sour cream and no cheese. I used the same amount of filling, but did 3 tortillas per person, so it would be a little more filling. For the sauce, I made Homemade Enchilada Sauce. This was easy, and a great accompaniment. Thanks, KelBel!
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