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From: Lt. Amy
On Feb 28, 2008
I was looking for a low calorie baked treat and these may fit the bill. They are not sweet at all, so I may want to dust with a little sugar on the top (not much, just enough to add sweetness to the crispy top. I added flax seed like one of the other reviewers and I don't think I'll do that next time, I feel like it took away from the bran and pumpkin. added: I made the apple version today and liked them even better. It may be because I didn't add flax seed or because they were a little sweeter, I'm not sure, but they were good.
From: Gumboot Gourmet
On Feb 26, 2008
I made a couple of small changes based on others reviews. I used half each oat & wheat bran. I made the apple variety which is shown at the bottom of the page. It's such a nice easy recipe I think you could change it to suit whatever fruit ingredients you have on hand. Thanks for posting this recipe! GG
From: Pepita
On Aug 8, 2006
Great recipe - good flavour and nice texture. The muffins came out rough and crunchy on top and moist inside. I didn't have any pumpkin pie spice, so I used 1/2 tsp cinnamon, 1/4 tsp nutmeg and 1/4 tsp allspice. Also added 2 tsp orange zest and 1/2 tsp vanilla. Used wheat bran instead of oat bran because that's all I had on hand, 1 whole egg instead of 2 egg whites and all whole wheat flour. Would definitely make these again.
From: erinn in tbay
On Feb 2, 2005
i loved these. i made them with wheat bran and added 2 tablespoons of ground flax and 3 tablespoons oats. i also used 1/4 cup all purpose flour and 1/4 cup whole wheat. they are moist yet light and very tastey!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 63g Recipe makes 12 muffins) |
||
| Calories 112 | ||
| Calories from Fat 28 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 5% | |
| Potassium 165mg | 4% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 9.2g | ||
| Protein 3.7g | 7% | |
| Vitamin A 734mcg | 14% | |
| Vitamin B6 0.0mg | 2% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 89mg | 8% | |
| Iron 1mg | 5% | |
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