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Pumpkin-Oat Bran Muffins

Recipe #16015 | 20 min | 12 muffins (Change Servings)

RECIPE BY: Mysterygirl

This was on one of those recipe cards that you get in the mail from time to time. We love the taste of the pumpkin and bran - even DD and she isn't a bran eater!

Posted on: Dec 19, 2001

Ingredients

  • 1 1/2 cups unprocessed oat bran
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup all-purpose flour
  • teaspoons baking powder
  • teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • cup mashed pumpkin, , cooked
  • 1/2 cup skim milk
  • 2 egg white, lightly beaten
  • tablespoons vegetable oil
  • vegetable oil cooking spray
  • Directions

    1. 1
      Combine first six ingredients in a large bowl; stir well.
    2. 2
      Make a well in center of mixture.
    3. 3
      Combine pumpkin and next three ingredients; stir well.
    4. 4
      Add to dry ingredients, stirring just until moistened.
    5. 5
      Spoon into muffin pans coated with cooking spray, filling ¾ full.
    6. 6
      Bake at 425 degrees for 20 minutes.
    7. 7
      Remove from pans immediately; serve warm or at room temperature.
    8. 8
      Banana Oat Bran Muffins: Substitute ¾ cup mashed ripe banana for pumpkin.
    9. 9
      Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin.
    10. 10
      Substitute apple pie spice for pumpkin pie spice.
    11. 11
      Add 1 Tsp ground cinnamon to dry ingredients.

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    Featured Reviews for This Recipe

    From: Lt. Amy

    On Feb 28, 2008

    I was looking for a low calorie baked treat and these may fit the bill. They are not sweet at all, so I may want to dust with a little sugar on the top (not much, just enough to add sweetness to the crispy top. I added flax seed like one of the other reviewers and I don't think I'll do that next time, I feel like it took away from the bran and pumpkin. added: I made the apple version today and liked them even better. It may be because I didn't add flax seed or because they were a little sweeter, I'm not sure, but they were good.

    0 people found this review helpful

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    From: Gumboot Gourmet

    On Feb 26, 2008

    I made a couple of small changes based on others reviews. I used half each oat & wheat bran. I made the apple variety which is shown at the bottom of the page. It's such a nice easy recipe I think you could change it to suit whatever fruit ingredients you have on hand. Thanks for posting this recipe! GG

    0 people found this review helpful

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  • From: Pepita

    On Aug 8, 2006

    Great recipe - good flavour and nice texture. The muffins came out rough and crunchy on top and moist inside. I didn't have any pumpkin pie spice, so I used 1/2 tsp cinnamon, 1/4 tsp nutmeg and 1/4 tsp allspice. Also added 2 tsp orange zest and 1/2 tsp vanilla. Used wheat bran instead of oat bran because that's all I had on hand, 1 whole egg instead of 2 egg whites and all whole wheat flour. Would definitely make these again.

    9 people found this review helpful

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  • From: erinn in tbay

    On Feb 2, 2005

    i loved these. i made them with wheat bran and added 2 tablespoons of ground flax and 3 tablespoons oats. i also used 1/4 cup all purpose flour and 1/4 cup whole wheat. they are moist yet light and very tastey!

    6 people found this review helpful

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  • Read all 33 reviews
    Nutrition Facts

    Serving Size 1 muffins 63g

    Recipe makes 12 muffins)

    Calories 112
    Calories from Fat 28 (25%)
    Amount Per Serving %DV
    Total Fat 3.2g 4%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 128mg 5%
    Potassium 165mg 4%
    Total Carbohydrate 22.2g 7%
    Dietary Fiber 2.0g 8%
    Sugars 9.2g
    Protein 3.7g 7%
    Vitamin A 734mcg 14%
    Vitamin B6 0.0mg 2%
    Vitamin B12 0.1mcg 0%
    Vitamin C 1mg 1%
    Vitamin E 0mcg 2%
    Calcium 89mg 8%
    Iron 1mg 5%

    how is this calculated?

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