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Nutrition Facts

Serving Size 1 cups 88g

Recipe makes 3 cups)

The following items or measurements are not included below:

dried pineapple

Calories 322
Calories from Fat 108 (33%)
Amount Per Serving %DV
Total Fat 12.1g 18%
Saturated Fat 2.3g 11%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 394mg 11%
Total Carbohydrate 54.1g 18%
Dietary Fiber 4.6g 18%
Sugars 36.1g
Protein 4.3g 8%

how is this calculated?

" Cashew Chicken Stir Fry "

Recipe #160084 | 10 min | 10 min prep | add private note

By: LAURIE
Mar 15, 2006

April Fool anyone with this look alike dish!

3 cups (change servings and units)

Ingredients

Directions

  1. 1
    For each "pea pod", cut a 2 1/4-inch square from a green fruit roll.
  2. 2
    Arrange five or six sunflower seeds (for peas) on the strip in a vertical row, just off center.
  3. 3
    Fold the strip in half over the seeds and press the edges together to seal them.
  4. 4
    Use a butter knife or kitchen scissors to trim the sealed edges into a rounded pod shape.
  5. 5
    Cut the red fruit roll into thin pepper strips to look like pepper strips.
  6. 6
    Cut apple rings into bite-size chicken pieces.
  7. 7
    Combine the pea pods, pepper strips, chicken pieces, pineapple chunks, and cashews in a frying pan, or serve the mix on plates with chopsticks.

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