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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 4 servings The following items or measurements are not included below: reduced-fat honey yogurt |
||
| Calories 195 | ||
| Calories from Fat 66 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 86mg | 3% | |
| Potassium 338mg | 9% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 20.1g | ||
| Protein 8.1g | 16% | |
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From: chia
On Apr 5, 2006
this was a very interesting pudding type of dessert. i used vanilla yogurt as honey isn't available here but i did add a tsp honey too. tasted very nice warm, and was good chilled the next day too.
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